This wonderful dip is made with roasted eggplant, tahini, lemon and lots of roasted garlic. Even if you don't usually like eggplant, you just may love this. It is the perfect starter for a Middle Eastern dinner. I like to serve this with generous strips of green, red and orange bell peppers for dipping. (Remember that each bell pepper is about 6g net carbs). It is also good stuffed into mushroom, celery or cherry tomatoes.

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Recipe Summary test

Servings:
6
Yield:
2 cups
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
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Directions

Instructions Checklist
  • Preheat the oven to 375 degrees F.

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  • Pierce the skin of the eggplant in 6 to 10 places with a knife. This will prevent the eggplant from exploding. Place on a roasting pan. Place in a 375 degrees F oven and roast for 30 minutes.

  • With good knife, cut off the top 1/2 inch of the head of garlic exposing the fleshy tops of most of the cloves. Thoroughly coat the garlic with the olive oil and place on the roasting pan next to the eggplant for the last 20 minutes of cooking. Remove eggplant and garlic and let cool.

  • Once the eggplant is cool enough to handle, peel off and discard the skin and place the flesh in a colander and allow it drain for about 10 minutes.

  • Meanwhile, pull apart the garlic cloves. A simple squeeze at the bottom of each clove should easily render the roasted flesh. Set this aside. (You probably won't use all of the roasted garlic for this recipe so store the remainder in a small jar and drizzle olive oil over it. Try to use it up within a few days.)

  • I prefer to mix this in a food processor but it can be done by hand too. Add the eggplant, lemon juice, tahini and about 2 or 3 tsps of the roasted garlic. Blend well. Taste test and add more garlic if desired as well as some salt and pepper. If the eggplant is a little bitter, then add a tsp of Splenda.

Nutrition Facts

83 calories; protein 2.2g; carbohydrates 8.9g; fat 5.1g; sodium 9mg. Full Nutrition
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Reviews (7)

Rating: 5 stars
04/09/2016
I looked up this recipe because I have been told that eggplant is good for my heart, and I was looking for ways of preparing it without frying. As far as the recipe, I thought it was not as creamy as *I* like, so I added a 1/2 cup of almond milk yogurt (I can't have dairy). Other than that, it was ABSOLUTELY DE-LISH! My husband doesn't like eggplant at all, and he is devouring it as I type :o) Thank you for this recipe! Read More
(3)
Rating: 4 stars
07/05/2015
Pretty good. Read More
(1)
Rating: 5 stars
03/30/2015
We tried this recipe with fresh organic eggplants and it quickly became a family favorite! Read More
(1)
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Rating: 5 stars
11/08/2015
Very easy to make, tastes fresh, low cal snack. Will be storing for later!! Read More
Rating: 4 stars
01/26/2016
I would much rather give this recipe 4.5 instead of 4. I thought it was excellent. The process was easy, the texture was perfect and it was delicious! But I also felt that it had a little too much lemon flavor, but that's a matter of personal taste I suppose. Read More
Rating: 3 stars
05/03/2016
rather bland, we added feta and cilantro for flavor. Read More
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Rating: 5 stars
05/02/2016
Amazing! I've made this twice now....love it! Great for dipping! Wouldn't change a thing! Read More