Roasted Chickpeas


Roasted chickpeas are a delicious high-fiber snack. They're oven-roasted and seasoned to taste with cayenne and garlic salt.

Prep Time:
5 mins
Cook Time:
40 mins
Total Time:
45 mins


  • 1 (15 ounce) can chickpeas (garbanzo beans), drained

  • 2 tablespoons olive oil

  • 1 pinch garlic salt, or to taste

  • 1 pinch cayenne pepper, or to taste

  • 1 pinch salt, or to taste


  1. Preheat the oven to 450 degrees F (230 degrees C).

  2. Blot chickpeas with a paper towel to dry them.

  3. Toss chickpeas and olive oil in a bowl. Season to taste with garlic salt, cayenne, and salt and toss again.

  4. Spread chickpeas on a rimmed baking sheet.

  5. Roast in the preheated oven until browned and crunchy, 30 to 40 minutes; watch carefully to avoid burning them.

    Roasted Chickpeas in white bowl with floral background
    Photo by larkspur. Larkspur

Nutrition Facts (per serving)

161 Calories
8g Fat
19g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 161
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 5%
Sodium 337mg 15%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 14%
Protein 4g
Vitamin C 3mg 17%
Calcium 28mg 2%
Iron 1mg 7%
Potassium 148mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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