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Roasted Chickpeas

Rated as 4.07 out of 5 Stars

"Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack"
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Ingredients

45 m servings 161 cals
Original recipe yields 4 servings

Directions

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  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts


Per Serving: 161 calories; 7.7 g fat; 19.3 g carbohydrates; 4.2 g protein; 0 mg cholesterol; 337 mg sodium. Full nutrition

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Reviews

Read all reviews 336
  1. 454 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

These are my favourite snack! However I also found they went soft after some time and so I asked an Indian friend of mine who was the first to introduce these to me, she said they are absolutel...

Most helpful critical review

When roasting chickpeas you definitely do not need this much olive oil! Try cooking spray instead.

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These are my favourite snack! However I also found they went soft after some time and so I asked an Indian friend of mine who was the first to introduce these to me, she said they are absolutel...

I've been looking for a high protein snack, and this is it. I tried a similar Martha Stewart recipe that called for baking at 300 degrees, but the chickpeas never dried out, even after being in ...

I'm obsessed with these! I make them several times a week. Here's the deal: I roast them at 400 degrees for a half an hour or so, shaking the pan a few times throughout. Then I toss them with ol...

What a great idea for a crunchy snack! These came out really great. I know some others have had problems getting them crunchy but mine really came out perfectly. If they're soft in the middle...

What a yummy and healthy snack! I followed the recipe except that I added about 1 tsp. Worchestershire sauce as well. I did find that 450 degrees seemed too hot. The second batch I did at 350...

When roasting chickpeas you definitely do not need this much olive oil! Try cooking spray instead.

I had the same problem as other with the chickpeas not being crunchy so i turned my oven off and left the tray of chickpeas in there overnight. This helped because all the chickpeas are now crun...

Really, really tasty.. I added in a can of kidney beans the second time I made them and they turned out well too! So yummy and highly recommended. I found 450 to be too hot though... I used my...

I followed another cook's suggestion and dry roasted the chickpeas at 300 degrees for an hour, shaking them every 10 minutes or so. I then drizzled them with olive oil and added sea salt and gar...