Roasted Chickpeas

Name: Roasted Chickpeas
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 1 (15 ounce) can chickpeas (garbanzo beans), drained; 2 tablespoons olive oil; 1 pinch garlic salt, or to taste; 1 pinch cayenne pepper, or to taste; 1 pinch salt, or to taste

4.0

(527)

397 Reviews

Roasted chickpeas are a delicious high-fiber snack. They're oven-roasted and seasoned to taste with cayenne and garlic salt.

Recipe by akcpa

79

Prep Time:

5 mins

Cook Time:

40 mins

Total Time:

45 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 pinch garlic salt, or to taste
1 pinch cayenne pepper, or to taste
1 pinch salt, or to taste

Directions

Preheat the oven to 450 degrees F (230 degrees C).
Blot chickpeas with a paper towel to dry them.
Toss chickpeas and olive oil in a bowl. Season to taste with garlic salt, cayenne, and salt and toss again.
Spread chickpeas on a rimmed baking sheet.
Roast in the preheated oven until browned and crunchy, 30 to 40 minutes; watch carefully to avoid burning them.

Photo by larkspur. Larkspur

Nutrition Facts (per serving)

161	Calories
8g	Fat
19g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 161
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	5%
Sodium 337mg	15%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	14%
Protein 4g
Vitamin C 3mg	17%
Calcium 28mg	2%
Iron 1mg	7%
Potassium 148mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.