Rating: 4 stars
518 Ratings
  • 5 star values: 215
  • 4 star values: 183
  • 3 star values: 65
  • 2 star values: 29
  • 1 star values: 26

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Recipe Summary

cook:
40 mins
total:
45 mins
prep:
5 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450 degrees F (230 degrees C).

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  • Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts

161 calories; protein 4.2g; carbohydrates 19.3g; fat 7.7g; sodium 337.3mg. Full Nutrition
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