Spicy Black Bean Cakes

Name: Spicy Black Bean Cakes
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 tablespoon olive oil, or as needed; 0.5 cup reduced fat sour cream; 1 small fresh jalapeno pepper, minced; 2 teaspoons fresh lime juice; salt to taste; 1 tablespoon olive oil; 4 green onions, thinly sliced; 2 fresh jalapeno peppers, finely diced; 6 cloves garlic, pressed; 1 tablespoon ground cumin; 2 (14.5 ounce) cans black beans, drained and rinsed; salt and black pepper to taste; 2 cups grated raw sweet potato; 0.5 cup plain dried bread crumbs; 1 large egg, lightly beaten

4.2

(337)

249 Reviews

10 Photos

These baked black bean cakes are easy to make and less fattening than fried ones.

Recipe by CHRISTINA5362

Updated on December 9, 2022

10

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

8

Yield:

8 patties

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil, or as needed

Lime Sour Cream Sauce:

½ cup reduced fat sour cream
1 small fresh jalapeno pepper, minced
2 teaspoons fresh lime juice
salt to taste

Bean Cakes:

1 tablespoon olive oil
4 green onions, thinly sliced
2 fresh jalapeno peppers, finely diced
6 cloves garlic, pressed
1 tablespoon ground cumin
2 (14.5 ounce) cans black beans, drained and rinsed
salt and black pepper to taste
2 cups grated raw sweet potato
½ cup plain dried bread crumbs
1 large egg, lightly beaten

Directions

Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Lightly grease a baking sheet with olive oil.
Make sauce: Mix together sour cream, jalapeño pepper, lime juice, and salt in a small bowl. Cover and refrigerate.
Make cakes: Heat olive oil in a small skillet over medium heat. Cook and stir green onions in hot oil until softened, about 1 minute. Stir in jalapeño peppers, garlic, and cumin; cook until fragrant, about 30 seconds.
Transfer green onion mixture to a large bowl. Stir in black beans; mash with a fork. Season with salt and pepper. Mix in sweet potato, bread crumbs, and beaten egg until well combined. Divide mixture into 8 balls, flatten into patties, and place on the prepared baking sheet.
Cook under the preheated broiler for 8 to 10 minutes. Turn patties over and continue broiling until crispy, about 3 minutes more. Serve with sauce.

Nutrition Facts (per serving)

219	Calories
7g	Fat
31g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 219
% Daily Value *
Total Fat 7g	9%
Saturated Fat 2g	10%
Cholesterol 29mg	10%
Sodium 520mg	23%
Total Carbohydrate 31g	11%
Dietary Fiber 9g	32%
Total Sugars 2g
Protein 9g
Vitamin C 9mg	43%
Calcium 95mg	7%
Iron 3mg	18%
Potassium 526mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.