Seafood Chowder

Name: Seafood Chowder
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 (8 ounce) container fat free cream cheese; 1.5 cups fat free milk; 2 cloves garlic, minced; 1 (23 ounce) can fat free condensed cream of mushroom soup; 1 (15.25 ounce) can whole kernel corn, undrained; 1.5 cups chopped potatoes; 1 cup chopped green onions; 1 cup sliced carrots; 1 teaspoon dried parsley; 0.5 teaspoon ground black pepper; 0.5 teaspoon ground cayenne pepper; 0.5 pound shrimp; 0.5 pound bay scallops; 0.5 pound crabmeat; 0.5 pound calamari tubes; 1 (6.5 ounce) can chopped clams

4.8

(439)

348 Reviews

57 Photos

This seafood chowder made with five types of seafood is creamy and full of flavor!

Recipe by MyVintageMommy

Updated on November 17, 2022

57

Prep Time:

15 mins

Cook Time:

40 mins

Total Time:

55 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

1 (8 ounce) container fat free cream cheese
1 ½ cups fat free milk
2 cloves garlic, minced
1 (23 ounce) can fat free condensed cream of mushroom soup
1 (15.25 ounce) can whole kernel corn, undrained
1 ½ cups chopped potatoes
1 cup chopped green onions
1 cup sliced carrots
1 teaspoon dried parsley
½ teaspoon ground black pepper
½ teaspoon ground cayenne pepper
½ pound shrimp
½ pound bay scallops
½ pound crabmeat
½ pound calamari tubes
1 (6.5 ounce) can chopped clams

Directions

Combine cream cheese, 1/2 cup milk, and garlic in a large pot over low heat; cook and stir until blended, about 3 minutes. Mix in condensed soup, undrained corn, remaining 1 cup milk, potatoes, green onions, carrots, parsley, black pepper, and cayenne pepper. Cook for 25 minutes at a simmer; do not boil.
Add shrimp, scallops, crab, calamari, and clams; cook until seafood is opaque, about 10 minutes.

Laura M

Tips

If you're not watching your waistline, you can use regular ingredients instead of the low-fat items listed.

Nutrition Facts (per serving)

314	Calories
5g	Fat
32g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 314
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	7%
Cholesterol 158mg	53%
Sodium 1237mg	54%
Total Carbohydrate 32g	12%
Dietary Fiber 3g	12%
Total Sugars 6g
Protein 35g
Vitamin C 19mg	94%
Calcium 213mg	16%
Iron 9mg	47%
Potassium 869mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.