Recipes Soups, Stews and Chili Recipes Chowders Seafood Chowder 4.8 (439) 348 Reviews 57 Photos This seafood chowder made with five types of seafood is creamy and full of flavor! Recipe by MyVintageMommy Updated on November 17, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 57 57 57 57 Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins Servings: 8 Jump to Nutrition Facts Ingredients 1 (8 ounce) container fat free cream cheese 1 ½ cups fat free milk 2 cloves garlic, minced 1 (23 ounce) can fat free condensed cream of mushroom soup 1 (15.25 ounce) can whole kernel corn, undrained 1 ½ cups chopped potatoes 1 cup chopped green onions 1 cup sliced carrots 1 teaspoon dried parsley ½ teaspoon ground black pepper ½ teaspoon ground cayenne pepper ½ pound shrimp ½ pound bay scallops ½ pound crabmeat ½ pound calamari tubes 1 (6.5 ounce) can chopped clams Directions Combine cream cheese, 1/2 cup milk, and garlic in a large pot over low heat; cook and stir until blended, about 3 minutes. Mix in condensed soup, undrained corn, remaining 1 cup milk, potatoes, green onions, carrots, parsley, black pepper, and cayenne pepper. Cook for 25 minutes at a simmer; do not boil. Add shrimp, scallops, crab, calamari, and clams; cook until seafood is opaque, about 10 minutes. Laura M Tips If you're not watching your waistline, you can use regular ingredients instead of the low-fat items listed. I Made It Print Nutrition Facts (per serving) 314 Calories 5g Fat 32g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 314 % Daily Value * Total Fat 5g 7% Saturated Fat 1g 7% Cholesterol 158mg 53% Sodium 1237mg 54% Total Carbohydrate 32g 12% Dietary Fiber 3g 12% Total Sugars 6g Protein 35g Vitamin C 19mg 94% Calcium 213mg 16% Iron 9mg 47% Potassium 869mg 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved