Seafood Chowder


This seafood chowder made with five types of seafood is creamy and full of flavor!

Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins


  • 1 (8 ounce) container fat free cream cheese

  • 1 ½ cups fat free milk

  • 2 cloves garlic, minced

  • 1 (23 ounce) can fat free condensed cream of mushroom soup

  • 1 (15.25 ounce) can whole kernel corn, undrained

  • 1 ½ cups chopped potatoes

  • 1 cup chopped green onions

  • 1 cup sliced carrots

  • 1 teaspoon dried parsley

  • ½ teaspoon ground black pepper

  • ½ teaspoon ground cayenne pepper

  • ½ pound shrimp

  • ½ pound bay scallops

  • ½ pound crabmeat

  • ½ pound calamari tubes

  • 1 (6.5 ounce) can chopped clams


  1. Combine cream cheese, 1/2 cup milk, and garlic in a large pot over low heat; cook and stir until blended, about 3 minutes. Mix in condensed soup, undrained corn, remaining 1 cup milk, potatoes, green onions, carrots, parsley, black pepper, and cayenne pepper. Cook for 25 minutes at a simmer; do not boil.

  2. Add shrimp, scallops, crab, calamari, and clams; cook until seafood is opaque, about 10 minutes.

    close up view of Seafood Chowder in a pot with a wooden spoon
    Laura M


If you're not watching your waistline, you can use regular ingredients instead of the low-fat items listed.

Nutrition Facts (per serving)

314 Calories
5g Fat
32g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 314
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Cholesterol 158mg 53%
Sodium 1237mg 54%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 12%
Total Sugars 6g
Protein 35g
Vitamin C 19mg 94%
Calcium 213mg 16%
Iron 9mg 47%
Potassium 869mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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