Vegetable Curry


This recipe calls for ingredients found in any grocery store, or that are already in your own kitchen. Delicious and easy to prepare. Make as spicy or mild as you want.

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
4 servings


  • ¼ cup butter

  • 2 tablespoons olive oil

  • ½ large onion, finely chopped

  • 2 large carrots, sliced

  • 2 tablespoons curry powder

  • ½ teaspoon ground turmeric

  • salt and ground black pepper to taste

  • 1 pinch red pepper flakes

  • 1 head cauliflower, broken into small florets

  • 2 large potatoes, peeled and cubed


  1. Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.

  2. Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.

Nutrition Facts (per serving)

371 Calories
19g Fat
47g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 371
% Daily Value *
Total Fat 19g 25%
Saturated Fat 8g 42%
Cholesterol 31mg 10%
Sodium 159mg 7%
Total Carbohydrate 47g 17%
Dietary Fiber 10g 36%
Total Sugars 7g
Protein 8g
Vitamin C 106mg 530%
Calcium 88mg 7%
Iron 3mg 18%
Potassium 1390mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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