Vegetable Curry

Name: Vegetable Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 0.25 cup butter; 2 tablespoons olive oil; 0.5 large onion, finely chopped; 2 large carrots, sliced; 2 tablespoons curry powder; 0.5 teaspoon ground turmeric; salt and ground black pepper to taste; 1 pinch red pepper flakes; 1 head cauliflower, broken into small florets; 2 large potatoes, peeled and cubed

4.0

(68)

56 Reviews

7 Photos

This recipe calls for ingredients found in any grocery store, or that are already in your own kitchen. Delicious and easy to prepare. Make as spicy or mild as you want.

Recipe by MRICHAR4

Updated on July 14, 2022

7

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

¼ cup butter
2 tablespoons olive oil
½ large onion, finely chopped
2 large carrots, sliced
2 tablespoons curry powder
½ teaspoon ground turmeric
salt and ground black pepper to taste
1 pinch red pepper flakes
1 head cauliflower, broken into small florets
2 large potatoes, peeled and cubed

Directions

Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.
Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.

Nutrition Facts (per serving)

371	Calories
19g	Fat
47g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 371
% Daily Value *
Total Fat 19g	25%
Saturated Fat 8g	42%
Cholesterol 31mg	10%
Sodium 159mg	7%
Total Carbohydrate 47g	17%
Dietary Fiber 10g	36%
Total Sugars 7g
Protein 8g
Vitamin C 106mg	530%
Calcium 88mg	7%
Iron 3mg	18%
Potassium 1390mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.