Soy-Peanut Butter

Rating: 4.57 stars
7 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

You don't need to wonder what's in the peanut butter when you make your own. This recipe, sent to me by a pair of USA WEEKEND readers, is great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey.

By USA WEEKEND columnist Jean Carper
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Ingredients

16
Original recipe yields 16 servings
The ingredient list now reflects the servings specified

Directions

  • Place all ingredients in a food processor with the knife blade; process 3 to 4 minutes. Add more oil for a smoother spread, less for a crunchier spread.

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Tips

Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts

Per Serving:
232.6 calories; 10 g protein; 12.6 g carbohydrates; 0 mg cholesterol; 1.9 mg sodium. Full Nutrition

Reviews (5)

Read More Reviews

Most helpful positive review

The Hyphenated Cook
Rating: 5 stars
11/17/2005
This recipe is a nice alternative even to alternative peanut butter. As an alternative to sugary peanut butter I've been getting just plain peanut butter from a grinder in the natural foods section of our grocery store. This recipe is more palatable and doesn't dry out like the peanut-only butter. This definitely gets two thumbs up from me and my kids! Read More
Helpful
(14)
7 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
The Hyphenated Cook
Rating: 5 stars
11/17/2005
This recipe is a nice alternative even to alternative peanut butter. As an alternative to sugary peanut butter I've been getting just plain peanut butter from a grinder in the natural foods section of our grocery store. This recipe is more palatable and doesn't dry out like the peanut-only butter. This definitely gets two thumbs up from me and my kids! Read More
Helpful
(14)
The Hyphenated Cook
Rating: 5 stars
11/17/2005
This recipe is a nice alternative even to alternative peanut butter. As an alternative to sugary peanut butter I've been getting just plain peanut butter from a grinder in the natural foods section of our grocery store. This recipe is more palatable and doesn't dry out like the peanut-only butter. This definitely gets two thumbs up from me and my kids! Read More
Helpful
(14)
Peggy Fugate
Rating: 5 stars
02/02/2005
Excellent recipe - tastes better and is healthier than brand names. My husband and I love it! Read More
Helpful
(10)
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14CARROTS
Rating: 5 stars
04/09/2005
This is the best tasting peanut butter I have ever eaten and SO easy to make! Read More
Helpful
(9)
JILLGUND
Rating: 5 stars
01/23/2007
I make this often. I halve the recipe and whirl it in my food processor. Very good. Read More
Helpful
(8)
K.D.RN
Rating: 5 stars
09/27/2010
Let me start by saying I NEVER eat peanut butter unless it's wrapped in chocolate. I decided to make this recipe to use up roasted soy nuts that I had been given as a gift. I halved the recipe and let my six year old make the peanut butter. It tastes great as is but I would prefer a creamier spread. Next time I will use more honey and oil and process a bit longer. Read More
Helpful
(5)
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