Simple Turkey Chili

4.6
(2,318)

This turkey chili recipe is very simple but hearty with plenty of flavors — it's even better on the second day! I serve this chili with low-fat Cheddar cheese and low-fat sour cream. It's also delicious with crackers.

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Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hrs
Servings:
8

Ingredients

  • 1 ½ teaspoons olive oil

  • 1 pound ground turkey

  • 1 onion, chopped

  • 2 cups water

  • 1 (28 ounce) can canned crushed tomatoes

  • 1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed

  • 1 tablespoon garlic, minced

  • 2 tablespoons chili powder

  • ½ teaspoon paprika

  • ½ teaspoon dried oregano

  • ½ teaspoon ground cayenne pepper

  • ½ teaspoon ground cumin

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

Directions

  1. Heat oil in a large pot over medium heat. Add turkey; cook and stir until evenly browned, 6 to 8 minutes. Stir in onion and cook until tender.

  2. Add water; mix in tomatoes, kidney beans, and garlic. Stir in chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper.

  3. Bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes.

    Simple Turkey Chili
    NERDBOX

Nutrition Facts (per serving)

185 Calories
6g Fat
19g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 185
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 7%
Cholesterol 42mg 14%
Sodium 450mg 20%
Total Carbohydrate 19g 7%
Dietary Fiber 6g 23%
Total Sugars 1g
Protein 16g
Vitamin C 12mg 60%
Calcium 77mg 6%
Iron 3mg 19%
Potassium 472mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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