Baked Stuffed Winter Squash
Servings Per Recipe: 6
Calories: 465.7
% Daily Value *
protein: 15.8g 32 %
carbohydrates: 49.1g 16 %
dietary fiber: 6.2g 25 %
sugars: 16g
fat: 25.3g 39 %
saturated fat: 6.3g 32 %
cholesterol: 60.8mg 20 %
vitamin a iu: 1019.7IU 20 %
niacin equivalents: 7.5mg 57 %
vitamin b6: 0.7mg 41 %
vitamin c: 29.7mg 49 %
folate: 68.1mcg 17 %
calcium: 139.6mg 14 %
iron: 4mg 22 %
magnesium: 113.8mg 41 %
potassium: 1244.7mg 35 %
sodium: 723mg 29 %
thiamin: 0.8mg 85 %
calories from fat: 227.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.