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My review
Spinach Lentil Soup
KCORONA
"Turkey kielbasa, spinach, and lentils are combined to yield a hearty soup."
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Ingredients
50 m servings 150 calsOriginal recipe yields 8 servings
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Directions
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Prep
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Ready In
- In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
- Heat the oil in a large pot over medium heat, and cook the turkey kielbasa until lightly browned. Mix in onion and carrot, and season with red pepper. Cook and stir until tender. Pour in the water and broth, and mix in lentils. Bring to a boil, reduce heat to low, and simmer 25 minutes.
- Stir the cooked rice and spinach into the soup, and continue cooking 5 minutes before serving.
Nutrition Facts
Per Serving: 150 calories; 2.4 g fat; 22.7 g carbohydrates; 10.1 g protein; 10 mg cholesterol; 190 mg sodium. Full nutrition
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Reviews
Read all reviews 194246 Ratings
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Most helpful positive review
1/27/2007
I made minor adjustments to this and it was fantastic! It was a wonderful earthy yet spicy comfort food on a cold Sunday night. I used brown rice instead of white, chicken stock instead of wat...
Most helpful critical review
10/20/2008
With a few additions and substitutions this soup came out great. I added zucchini, yellow squash, and a 14 oz can of diced tomato. Additionally, I used kale instead of spinach as it holds up bet...
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1/27/2007
I made minor adjustments to this and it was fantastic! It was a wonderful earthy yet spicy comfort food on a cold Sunday night. I used brown rice instead of white, chicken stock instead of wat...
1/15/2006
My family really enjoyed this one. I did make one alteration though. I switched the amounts of chicken broth and water (6 cups chicken broth - 2 cups water). And for next time I think I will be ...
3/7/2005
Very tasty. I didn't understand the rationale behind cooking the rice separately, so I just added it with the lentils. Also, I reversed the amount of broth and water. Hearty and healthy.
1/22/2007
Excellent -- I made several changes and additions. I used olive oil--always--rather than vegetable. I switched the amounts of broth and water as reviewers had suggested, added lots of extra re...
10/20/2008
With a few additions and substitutions this soup came out great. I added zucchini, yellow squash, and a 14 oz can of diced tomato. Additionally, I used kale instead of spinach as it holds up bet...
3/11/2009
My family loved this!! I took tips from other reviewers and used 6 cups of chicken broth and 2 cups of water, used 8 oz of kielbasa instead of 4 oz, added 3 cloves minced garlic to onion/carrot...
3/31/2009
I made this for dinner tonight, substituting Italian veggie sausage for the kielbasa and veggie broth instead of chicken (we're vegetarians) and this turned out fantastic. It's so rare that I ca...
10/24/2005
I enjoyed this recipe. I love fresh garlic so I added that… I also used brown rice (added @ the same time as lentils) and frozen spinach. I only had one problem, but it was totally my fault. I t...