Avocado Dessert

Name: Avocado Dessert
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 avocado, peeled and pitted; 0.5 cup milk; 0.25 cup white sugar; 0.5 teaspoon vanilla extract

4.1

(236)

187 Reviews

11 Photos

This is an avocado whip my mum makes. Give it a shot! All my friends were apprehensive at first, but then loved it when they tried it.

Recipe by Craig

Updated on February 8, 2022

11

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 avocado, peeled and pitted
½ cup milk
¼ cup white sugar
½ teaspoon vanilla extract

Directions

Mash avocado with an electric mixer, or use a food processor. Blend in the milk, sugar and vanilla until smooth. Chill for about 20 minutes before serving.

Nutrition Facts (per serving)

146	Calories
8g	Fat
18g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 146
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	8%
Cholesterol 2mg	1%
Sodium 16mg	1%
Total Carbohydrate 18g	7%
Dietary Fiber 3g	12%
Total Sugars 14g
Protein 2g
Vitamin C 5mg	26%
Calcium 42mg	3%
Iron 0mg	2%
Potassium 291mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.