Avocado Dessert

4.1
(235)

This is an avocado whip my mum makes. Give it a shot! All my friends were apprehensive at first, but then loved it when they tried it.

30
30
30
30
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 avocado, peeled and pitted

  • ½ cup milk

  • ¼ cup white sugar

  • ½ teaspoon vanilla extract

Directions

  1. Mash avocado with an electric mixer, or use a food processor. Blend in the milk, sugar and vanilla until smooth. Chill for about 20 minutes before serving.

Nutrition Facts (per serving)

146 Calories
8g Fat
18g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 146
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 8%
Cholesterol 2mg 1%
Sodium 16mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 12%
Total Sugars 14g
Protein 2g
Vitamin C 5mg 26%
Calcium 42mg 3%
Iron 0mg 2%
Potassium 291mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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