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My review
Oat Soup
AlejandraGomez
"Enjoy my familiar recipe. Delicious tomato and oats soup made with garlic and cilantro."
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Ingredients
25 m servings 218 calsOriginal recipe yields 4 servings
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Directions
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- Heat a large deep skillet or Dutch oven over medium-low heat. Pour in the olive oil, and let it heat up. Add the oats; cook and stir until toasted.
- In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. Blend until smooth. Pour into the pan with the toasted oats. Stir in the remaining 2 cups of water, and bring to a boil. Mix in the salt and chicken bouillon. Cover, and simmer for 15 minutes. Enjoy hot or warm.
Nutrition Facts
Per Serving: 218 calories; 12.1 g fat; 24.6 g carbohydrates; 5.2 g protein; < 1 mg cholesterol; 493 mg sodium. Full nutrition
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Reviews
Read all reviews 3437 Ratings
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Most helpful positive review
10/15/2005
Don't let the name keep you from making this soup. A very good recipe if you like cilantro and garlic, and we do!! I added another clove of garlic, used low sodium chicken bouillon and canned no...
Most helpful critical review
3/26/2006
This recipe is very similar to "Sour Cereal" with the exception of the chicken bouillion. I used to eat it for breakfast every day!
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10/15/2005
Don't let the name keep you from making this soup. A very good recipe if you like cilantro and garlic, and we do!! I added another clove of garlic, used low sodium chicken bouillon and canned no...
7/22/2006
This soup is amazing. It does NOT sound like it would be so good--but it is. I use no oil, only Pam spray (I spray the oats several times while toasting) to cut the calories. I use extra cilantr...
11/2/2006
This is a nice, hearty soup that tastes even better the longer it sits. It didn't seem like much as I was putting it together, but once it had simmered and the oats had plumped up, it was delici...
3/2/2006
I love this soup! And it is good for me (I spray the pan with pam and use only 1 Tbs oil). My husband even likes it.
8/21/2009
Wonderful, hearty, filling and guilt-free. I added the juice of two limes and black pepper and can hardly wait to try this with basil instead of cilantro.
5/7/2007
We don't usually eat tomato soups, but this one was a winner. Next time I might add more oats, but the cilantro really made the soup. I froze half of it for later and will definitely make this...
4/9/2010
Are the oats the rolled kind or the Scottish Oats kind? My veggie garden is going great and will have lots of cilantro and tomatoes to use!