Oatmeal and Applesauce Pancakes

4.2
(209)

Batter may scare you but the pancakes turn out extremely good to the taste buds.

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Prep Time:
25 mins
Cook Time:
20 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 cup all-purpose flour

  • cup quick cooking oats

  • 1 teaspoon baking powder

  • ¼ teaspoon baking soda

  • ½ teaspoon cinnamon

  • ¾ cup unsweetened applesauce

  • ½ cup fat free sour cream

  • 1 egg, lightly beaten

  • 1 teaspoon vanilla extract

  • cup milk

Directions

  1. Heat a lightly oiled griddle over medium-low heat.

  2. In a bowl, mix the flour, oats, baking powder, baking soda, and cinnamon. In a separate bowl, mix applesauce, sour cream, egg, and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.

  3. Scoop about 1/4 cup batter for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.

Nutrition Facts (per serving)

144 Calories
2g Fat
26g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 144
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Cholesterol 35mg 12%
Sodium 164mg 7%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 5%
Total Sugars 6g
Protein 6g
Vitamin C 0mg 2%
Calcium 102mg 8%
Iron 1mg 8%
Potassium 95mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.