*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
The only reason I gave this 4 stars instead of 5 if for the ingredient amounts. I could only use a maximum of 2 small frozen bananas and 1 cup of frozen dark sweet cherries or it was WAY too thick and I had to add a lot more soy milk. My daughter is overjoyed when I've had a heavy workout because we get to have "shakes" for breakfast! I LOVE these and we have them at least once a week and keep all of the ingredients on hand at all times!
My boyfriend and I love this drink. We put protein powder in our and use Chocolate Rice milk to make it healthier. I would also recommend frozen cherrys. Its less work and it makes the drink colder. Sometimes we even freeze our bananas if it looks like we have to many to eat before they will go bad.
This was surprisingly just ok - but it might have been the brand of soy milk I used. This smoothie just didn't seem to have a whole lot of flavor - it was missing something. I'll try again maybe with Silk brand chocolate soy milk as that's my favorite and maybe add some yogurt like I usually do. This wasn't bad just not memorable as is. UPDATE 9/10/09 I gave this one another try adding a little yogurt and a tbsp. of almond butter for protein and flavor. Loved it! Changing my rating from 3 stars to 4
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