Chocolate-Cherry-Banana Breakfast Smoothie

4.4
(37)

Even if you don't think you have time for breakfast, my Chocolate-Cherry-Banana Smoothie can be blended in just a few minutes. Pour it into a travel mug and enjoy it as you commute.

2
2
Servings:
4
Yield:
4 servings

Ingredients

  • 3 small frozen bananas (peel before you freeze)

  • 2 cups frozen dark sweet cherries

  • 2 cups chocolate soy milk

Directions

  1. Place all ingredients in a blender. Blend on puree (or the highest setting) until smooth, about 30 seconds. Pour into glasses and serve.

Tips

Copyright 2005 USA WEEKEND and columnist Pam Anderson. All rights reserved.

Nutrition Facts (per serving)

166 Calories
2g Fat
37g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 166
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Sodium 66mg 3%
Total Carbohydrate 37g 14%
Dietary Fiber 4g 13%
Total Sugars 26g
Protein 4g
Vitamin C 12mg 59%
Calcium 154mg 12%
Iron 1mg 4%
Potassium 526mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.