Wheat Germ Whole-Wheat Buttermilk Pancakes

Name: Wheat Germ Whole-Wheat Buttermilk Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 eggs, lightly beaten; 0.25 cup canola oil; 2 cups buttermilk; 2 teaspoons baking soda; 0.5 cup wheat germ; 0.5 teaspoon salt; 1.5 cups whole wheat pastry flour

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Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat. If you use a Teflon griddle you do not have to use oil.

Recipe by KAYKWILTS

Updated on July 14, 2022

11

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

12

Yield:

12 pancakes

Jump to Nutrition Facts

Ingredients

2 eggs, lightly beaten
¼ cup canola oil
2 cups buttermilk
2 teaspoons baking soda
½ cup wheat germ
½ teaspoon salt
1 ½ cups whole wheat pastry flour

Directions

In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended.
Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, turning once.

Nutrition Facts (per serving)

128	Calories
7g	Fat
13g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 128
% Daily Value *
Total Fat 7g	8%
Saturated Fat 1g	5%
Cholesterol 33mg	11%
Sodium 362mg	16%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	6%
Total Sugars 2g
Protein 5g
Vitamin C 0mg	2%
Calcium 61mg	5%
Iron 1mg	3%
Potassium 150mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.