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Baked Orange Salmon with Fennel

ellenmoriah

"A surprisingly good and healthy dish for guests or family. Salmon fillets are roasted with fennel bulb in an orange sauce."
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Ingredients

35 m servings 470 cals
Original recipe yields 2 servings

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Directions

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  • Prep

  • Cook

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  1. Preheat the oven to 350 degrees F (150 degrees C).
  2. In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes.
  3. Place the fillets skin side down in a glass baking dish. Pour the orange juice over the fillets. Sprinkle fennel over in an even layer, and season with OLD BAY. Cover the dish with aluminum foil.
  4. Bake for 20 to 25 minutes, or until fish flakes easily with a fork.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts


Per Serving: 470 calories; 28.7 g fat; 11.3 g carbohydrates; 40.1 g protein; 111 mg cholesterol; 157 mg sodium. Full nutrition

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Reviews

Read all reviews 10
  1. 15 Ratings

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Most helpful positive review

The photo for this recipe (taken by Linda) looks like the green portion of the fennel was included in the recipe. Only the bulb (the white part) should be used, and it needs to be sauteed before...

Most helpful critical review

Healthy all right, but totlly devoid of taste! The fennel tasted so promisingly good while baking, but the salmon failed to soak up any of the fennel or OJ taste. A big disappoint.

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The photo for this recipe (taken by Linda) looks like the green portion of the fennel was included in the recipe. Only the bulb (the white part) should be used, and it needs to be sauteed before...

THE FENNEL: Remove all green stems, any discolored parts of the white fennel core, and the then dice a small yellow onion or 2 shallots. Sautee fennel and onions in about 2 tblsp. of good (gree...

Healthy all right, but totlly devoid of taste! The fennel tasted so promisingly good while baking, but the salmon failed to soak up any of the fennel or OJ taste. A big disappoint.

I found that if you sprinkle the fish with Fennel pollen in the last 5 minutes of cooking it REALLY adds to the flavor. Also, if you sprinkle on a pinch or two of "Old Bay" seasoning, it really...

If you eat healthy you will love this recipe. I served the fish over a balsamic/oil dressed green salad with red onion, orange segments and roasted almond slices. I would use more fennel next ...

This recipe sounded really neat, but tasted even better than I expected. I did not have the Old Bay seasoning, so I added a pinch of salt, pepper, paprika, mustard and celery seasonings to the ...

Fabulous! Easy to make, healthy, and "different!"

East, good, flavorful.

This was so easy, and so tasty! Just perfect when I found myself with salmon and fennel. The fish had a slight orange flavor and the fennel was very good. I had not cooked fennel before, and ...