Hazelnut-Crusted Salmon

4.5
(58)

Easy enough for family, fancy enough for company--moist, flavorful salmon showcasing the flavors of the Pacific Northwest.

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Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 pound salmon fillet, cut into 4 pieces

  • ½ cup fat-free mayonnaise

  • ½ cup chopped hazelnuts

  • 2 teaspoons minced fresh tarragon

  • ½ teaspoon orange zest

  • ½ teaspoon salt

  • teaspoon ground black pepper

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.

  2. Arrange salmon on the baking sheet and spread with equal amounts mayonnaise. Top with hazelnuts and sprinkle with tarragon, orange zest, salt and pepper.

  3. Bake 15 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts (per serving)

310 Calories
21g Fat
9g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 310
% Daily Value *
Total Fat 21g 27%
Saturated Fat 3g 15%
Cholesterol 56mg 19%
Sodium 555mg 24%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 6%
Total Sugars 5g
Protein 22g
Vitamin C 5mg 24%
Calcium 35mg 3%
Iron 1mg 6%
Potassium 481mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.