Recipes

Hazelnut-Crusted Salmon

Name: Hazelnut-Crusted Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 pound salmon fillet, cut into 4 pieces; 0.5 cup fat-free mayonnaise; 0.5 cup chopped hazelnuts; 2 teaspoons minced fresh tarragon; 0.5 teaspoon orange zest; 0.5 teaspoon salt; 0.125 teaspoon ground black pepper

4.5

(58)

42 Reviews

8 Photos

Easy enough for family, fancy enough for company--moist, flavorful salmon showcasing the flavors of the Pacific Northwest.

Recipe by Linda Lum

Published on November 18, 2004

8

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 pound salmon fillet, cut into 4 pieces
½ cup fat-free mayonnaise
½ cup chopped hazelnuts
2 teaspoons minced fresh tarragon
½ teaspoon orange zest
½ teaspoon salt
⅛ teaspoon ground black pepper

Directions

Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
Arrange salmon on the baking sheet and spread with equal amounts mayonnaise. Top with hazelnuts and sprinkle with tarragon, orange zest, salt and pepper.
Bake 15 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts (per serving)

310	Calories
21g	Fat
9g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 310
% Daily Value *
Total Fat 21g	27%
Saturated Fat 3g	15%
Cholesterol 56mg	19%
Sodium 555mg	24%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	6%
Total Sugars 5g
Protein 22g
Vitamin C 5mg	24%
Calcium 35mg	3%
Iron 1mg	6%
Potassium 481mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.