Peanut Butter Clusters
Overindulging in empty calories is a holiday hazard. Here are ways to pack treats with nutrients, using delicious dried fruits, nuts, spices, whole-grain cereals and even chocolate. Fruits and nuts are rich in antioxidants; cinnamon suppresses blood sugar spikes; chocolate may help your heart and your mood.
Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.