Sprouted Lentil Salad

Rating: 4.08 stars
12 Ratings
  • 5 star values: 5
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 2
  • 1 star values: 0

A deliciously mildly spicy ethnic-inspired salad that's very healthy as well. A nice crunchy twist on UNsprouted lentil salads.

By Sandi

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Recipe Summary

prep:
15 mins
additional:
20 mins
total:
35 mins
Servings:
8
Yield:
4 cups
Nutrition Info
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified

Directions

  • In a medium bowl, combine the lentil sprouts, cucumber, tomato, green onions, cilantro and radishes. Toss lightly.

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  • In a smaller bowl, whisk together the olive oil, lemon juice, white wine vinegar, oregano, garlic powder, curry powder, mustard, salt and pepper. Drizzle the dressing over the salad, and toss lightly to coat. Chill for 20 to 30 minutes to allow the flavors to blend before serving.

Nutrition Facts

Per Serving:
46 calories; protein 2.2g 4% DV; carbohydrates 6.5g 2% DV; fat 2g 3% DV; cholesterolmg; sodium 7.3mg. Full Nutrition

Reviews (10)

Read More Reviews

Most helpful positive review

Isabelle Green
Rating: 5 stars
01/19/2008
Wow! I really love the mix of spices and herbs. Very refreshing tasty and not to mention healthy! Read More
Helpful
(16)

Most helpful critical review

therach12
Rating: 2 stars
06/01/2009
The sprouted lentils took two days to make. Which wouldn't be that big of a deal if the salad was superlative. It's not. I told my husband "this tastes healthy" which isn't a complement. Read More
Helpful
(7)
12 Ratings
  • 5 star values: 5
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 2
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Isabelle Green
Rating: 5 stars
01/19/2008
Wow! I really love the mix of spices and herbs. Very refreshing tasty and not to mention healthy! Read More
Helpful
(16)
sueb
Rating: 5 stars
04/16/2009
Cucumbers weren't available so I substituted asparagus which was in season. I liked making the sprouts and I liked the combination of flavors in this salad. Quite tasty! Read More
Helpful
(10)
mermaid
Rating: 4 stars
04/02/2009
Healthy and delicious. Don't be tempted to make more of the dressing. The amount is perfect. Read More
Helpful
(9)
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Kym Cox Surridge
Rating: 4 stars
12/13/2008
I love sprouted-lentil salads and this is a good one. The curry adds an interesting flavor but it made the salad a bit gritty. I used fresh oregano and added a grated daikon radish along with the red radishes. I think some minced shallot would be a good addition. Read More
Helpful
(8)
therach12
Rating: 2 stars
06/01/2009
The sprouted lentils took two days to make. Which wouldn't be that big of a deal if the salad was superlative. It's not. I told my husband "this tastes healthy" which isn't a complement. Read More
Helpful
(7)
jennifer
Rating: 5 stars
09/24/2008
great recipe! i added 1/2 tsp of smoked paprika. yum. Read More
Helpful
(5)
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MissB
Rating: 5 stars
01/09/2009
Me and everyone at work loves this. Read More
Helpful
(5)
KactusKelley
Rating: 2 stars
06/06/2018
I didn't care for this recipe but I felt healthy eating it! Read More
cookingwiz
Rating: 4 stars
08/02/2014
Love sprouted beans thank you for sharing. I sometimes dunk this in yogurt:) Read More
More Reviews
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