A deliciously mildly spicy ethnic-inspired salad that's very healthy as well. A nice crunchy twist on UNsprouted lentil salads.

Sandi
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, combine the lentil sprouts, cucumber, tomato, green onions, cilantro and radishes. Toss lightly.

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  • In a smaller bowl, whisk together the olive oil, lemon juice, white wine vinegar, oregano, garlic powder, curry powder, mustard, salt and pepper. Drizzle the dressing over the salad, and toss lightly to coat. Chill for 20 to 30 minutes to allow the flavors to blend before serving.

Nutrition Facts

46 calories; 2.2 g protein; 6.5 g carbohydrates; 0 mg cholesterol; 7.3 mg sodium. Full Nutrition

Reviews (10)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/19/2008
Wow! I really love the mix of spices and herbs. Very refreshing tasty and not to mention healthy! Read More
(16)

Most helpful critical review

Rating: 2 stars
06/01/2009
The sprouted lentils took two days to make. Which wouldn't be that big of a deal if the salad was superlative. It's not. I told my husband "this tastes healthy" which isn't a complement. Read More
(7)
12 Ratings
  • 5 star values: 5
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 2
  • 1 star values: 0
Rating: 5 stars
01/19/2008
Wow! I really love the mix of spices and herbs. Very refreshing tasty and not to mention healthy! Read More
(16)
Rating: 5 stars
04/16/2009
Cucumbers weren't available so I substituted asparagus which was in season. I liked making the sprouts and I liked the combination of flavors in this salad. Quite tasty! Read More
(10)
Rating: 4 stars
04/02/2009
Healthy and delicious. Don't be tempted to make more of the dressing. The amount is perfect. Read More
(9)
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Rating: 4 stars
12/13/2008
I love sprouted-lentil salads and this is a good one. The curry adds an interesting flavor but it made the salad a bit gritty. I used fresh oregano and added a grated daikon radish along with the red radishes. I think some minced shallot would be a good addition. Read More
(8)
Rating: 2 stars
06/01/2009
The sprouted lentils took two days to make. Which wouldn't be that big of a deal if the salad was superlative. It's not. I told my husband "this tastes healthy" which isn't a complement. Read More
(7)
Rating: 5 stars
09/24/2008
great recipe! i added 1/2 tsp of smoked paprika. yum. Read More
(5)
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Rating: 5 stars
01/09/2009
Me and everyone at work loves this. Read More
(5)
Rating: 2 stars
06/06/2018
I didn't care for this recipe but I felt healthy eating it! Read More
Rating: 4 stars
08/02/2014
Love sprouted beans thank you for sharing. I sometimes dunk this in yogurt:) Read More