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My review
Sprouted Lentil Salad
Sandi
"A deliciously mildly spicy ethnic-inspired salad that's very healthy as well. A nice crunchy twist on UNsprouted lentil salads."
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Ingredients
35 m servings 46 calsOriginal recipe yields 8 servings (4 cups)
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Directions
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Prep
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Ready In
- In a medium bowl, combine the lentil sprouts, cucumber, tomato, green onions, cilantro and radishes. Toss lightly.
- In a smaller bowl, whisk together the olive oil, lemon juice, white wine vinegar, oregano, garlic powder, curry powder, mustard, salt and pepper. Drizzle the dressing over the salad, and toss lightly to coat. Chill for 20 to 30 minutes to allow the flavors to blend before serving.
Nutrition Facts
Per Serving: 46 calories; 2 g fat; 6.5 g carbohydrates; 2.2 g protein; 0 mg cholesterol; 7 mg sodium. Full nutrition
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Reviews
Read all reviews 1012 Ratings
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Most helpful positive review
1/19/2008
Wow! I really love the mix of spices and herbs. Very refreshing, tasty and not to mention healthy!
Most helpful critical review
5/30/2009
The sprouted lentils took two days to make. Which wouldn't be that big of a deal if the salad was superlative. It's not. I told my husband "this tastes healthy" which isn't a complement.
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1/19/2008
Wow! I really love the mix of spices and herbs. Very refreshing, tasty and not to mention healthy!
4/16/2009
Cucumbers weren't available, so I substituted asparagus, which was in season. I liked making the sprouts, and I liked the combination of flavors in this salad. Quite tasty!
4/2/2009
Healthy and delicious. Don't be tempted to make more of the dressing. The amount is perfect.
12/13/2008
I love sprouted-lentil salads, and this is a good one. The curry adds an interesting flavor, but it made the salad a bit gritty. I used fresh oregano and added a grated daikon radish along with ...
5/30/2009
The sprouted lentils took two days to make. Which wouldn't be that big of a deal if the salad was superlative. It's not. I told my husband "this tastes healthy" which isn't a complement.
7/3/2016
I also used fresh oregano and resisted making more dressing as suggested. It is the correct amount. I added some frozen corn. May try some diced jalapeños next time fir a little kick.