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My review
Oven-Roasted Vegetables
The South Beach Diet Online
"Oven roasted zucchini, summer squash, assorted bell peppers and asparagus are roasted and seasoned to make a colorful side dish that is perfect for phase 1."
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Ingredients
servings 158 calsOriginal recipe yields 2 servings
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Directions
{{model.addEditText}} Print- Heat the oven to 450 degrees F. Place the zucchini, squash, peppers, asparagus, and onion in a large roasting pan. Toss with the olive oil, salt, and pepper to mix and coat. Spread in a single layer in the pan. Roast for 30 minutes, stirring occasionally, until the vegetables are lightly browned and tender.
Footnotes
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- Copyright© 2003 Waterfront Media, Inc. All rights reserved.
Nutrition Facts
Per Serving: 158 calories; 10.6 g fat; 14.1 g carbohydrates; 4.6 g protein; 0 mg cholesterol; 593 mg sodium. Full nutrition
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Reviews
Read all reviews 102136 Ratings
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Most helpful positive review
11/21/2005
These tasted great and were really easy, the boys even loved them. One suggestion is do not cut the vegatables too thin. If you do,they tend to get a bit smushy.
Most helpful critical review
5/23/2005
although this recipe looked like it was going to be fabulous, all of the veggies got soggy and did not brown....especially the asparagus. But the flavor was great. I added thyme, basil and rose...
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11/21/2005
These tasted great and were really easy, the boys even loved them. One suggestion is do not cut the vegatables too thin. If you do,they tend to get a bit smushy.
5/4/2006
After chopping the vegetables, I added to a small plastic bag and added the salt, pepper and oil to mix around in the bag prior to placing in a casserole dish. Thought it was excellent.
11/14/2006
We love this recipe. The veggies come out so good and its so easy. I use 1 tablespoon of Olive Oil and half a tablespoon of flavored oil(garlic or basil).
3/30/2006
It was very good if you spice them up a bit with seasonings. I used red, yellow and green bell peppers, red onions and tomatoes. The tomatoes were mushy and the green peppers were ok but boy did...
5/23/2005
although this recipe looked like it was going to be fabulous, all of the veggies got soggy and did not brown....especially the asparagus. But the flavor was great. I added thyme, basil and rose...
12/8/2004
This is my favorite vegetable side dish. I first used this recipe out of the South Beach Diet book, but am glad to see it here for everyone to try. Very quick, easy and excellent flavor. Just...
7/24/2006
This has been a favorite of ours since we started. In the summer when it's too hot to fire up the oven, we grill them on the BBQ using a non-stick grill topper. Perfection!
12/28/2005
This is excellent, with any combo of veggies. I add Rosemary & Thyme to liven up the flavor a bit, and sometimes use Balsamic Vinegar. Yummy!