Recipes

Oven-Roasted Vegetables

Name: Oven-Roasted Vegetables
Ingredients: 0.5 medium zucchini, cut into bite-size pieces; 0.5 medium summer squash, cut into bite-size pieces; 0.5 medium red bell pepper, cut into bite-size pieces; 0.5 medium yellow bell pepper, cut into bite-size pieces; 0.5 pound fresh asparagus, cut into bite-size pieces; 0.5 red onion; 1.5 tablespoons extra-virgin olive oil; 0.5 teaspoon salt; 0.25 teaspoon freshly ground black pepper

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Oven roasted zucchini, summer squash, assorted bell peppers and asparagus are roasted and seasoned to make a colorful side dish that is perfect for phase 1.

By

Allrecipes Member

Published on August 3, 2021

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

½ medium zucchini, cut into bite-size pieces
½ medium summer squash, cut into bite-size pieces
½ medium red bell pepper, cut into bite-size pieces
½ medium yellow bell pepper, cut into bite-size pieces
½ pound fresh asparagus, cut into bite-size pieces
½ red onion
1 ½ tablespoons extra-virgin olive oil
½ teaspoon salt
¼ teaspoon freshly ground black pepper

Directions

Heat the oven to 450 degrees F. Place the zucchini, squash, peppers, asparagus, and onion in a large roasting pan. Toss with the olive oil, salt, and pepper to mix and coat. Spread in a single layer in the pan. Roast for 30 minutes, stirring occasionally, until the vegetables are lightly browned and tender.

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Nutrition Facts (per serving)

158	Calories
11g	Fat
14g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 158
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	8%
Sodium 593mg	26%
Total Carbohydrate 14g	5%
Dietary Fiber 5g	17%
Total Sugars 7g
Protein 5g
Vitamin C 118mg	589%
Calcium 55mg	4%
Iron 3mg	18%
Potassium 655mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.