South Beach Eggnog
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The South Beach Diet Online
"Phase 2 dieters will enjoy this delicious version of eggnog for all of the winter holiday occasions."
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Ingredientsservings 381 cals
Original recipe yields 2 servings
- Pour 3/4 cup egg substitute into bowl. Add artificial sweetener and mix on medium speed until light and fluffy. Gradually blend in vanilla, evaporated skim milk, fat-free half-and-half, and brandy extract. Chill for 24 hours to blend the flavors. To serve, stir well and sprinkle with nutmeg.
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Per Serving: 381 calories; 6.2 g fat; 38.5 g carbohydrates; 36 g protein; 17 mg cholesterol; 635 mg sodium. Full nutrition