Super Duper Oatmeal

4.1
(42)

This oatmeal is sooo yummy and hearty! Soy milk may be used in place of the milk.

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Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 cup milk

  • ½ cup water

  • ¾ cup oats

  • ½ cup blueberries

  • ½ cup applesauce

  • 2 tablespoons wheat germ

  • 2 teaspoons ground cinnamon

  • 2 teaspoons sugar

Directions

  1. Bring the milk and water to a boil in a pot. Mix in the oats, and reduce heat to medium. Stir in blueberries, applesauce, wheat germ, cinnamon, and sugar. Cook 8 to 10 minutes, or until oats are tender.

Nutrition Facts (per serving)

270 Calories
5g Fat
48g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 270
% Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 55mg 2%
Total Carbohydrate 48g 17%
Dietary Fiber 7g 24%
Total Sugars 20g
Protein 10g
Vitamin C 5mg 23%
Calcium 188mg 14%
Iron 2mg 12%
Potassium 440mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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