Garlic Chicken Fried Brown Rice


Leftover brown rice is reborn in this chicken fried rice with peppers and onions. Black pepper, paprika, or dried parsley may be used to season after this is cooked.

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
3 servings


  • 2 tablespoons vegetable oil, divided

  • 8 ounces skinless, boneless chicken breast, cut into strips

  • ½ red bell pepper, chopped

  • ½ cup green onion, chopped

  • 4 cloves garlic, minced

  • 3 cups cooked brown rice

  • 2 tablespoons light soy sauce

  • 1 tablespoon rice vinegar

  • 1 cup frozen peas, thawed


  1. Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat. Add the chicken, bell pepper, green onion and garlic. Cook and stir until the chicken is cooked through, about 5 minutes. Remove the chicken to a plate and keep warm.

  2. Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Add the rice; cook and stir to heat through. Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute. Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.

Nutrition Facts (per serving)

444 Calories
13g Fat
57g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 444
% Daily Value *
Total Fat 13g 16%
Saturated Fat 2g 12%
Cholesterol 43mg 14%
Sodium 701mg 30%
Total Carbohydrate 57g 21%
Dietary Fiber 7g 24%
Total Sugars 4g
Protein 24g
Vitamin C 39mg 195%
Calcium 61mg 5%
Iron 3mg 17%
Potassium 488mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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