Garlic Chicken Fried Brown Rice

Name: Garlic Chicken Fried Brown Rice
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 2 tablespoons vegetable oil, divided; 8 ounces skinless, boneless chicken breast, cut into strips; 0.5 red bell pepper, chopped; 0.5 cup green onion, chopped; 4 cloves garlic, minced; 3 cups cooked brown rice; 2 tablespoons light soy sauce; 1 tablespoon rice vinegar; 1 cup frozen peas, thawed

4.4

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Leftover brown rice is reborn in this chicken fried rice with peppers and onions. Black pepper, paprika, or dried parsley may be used to season after this is cooked.

Recipe by JOYCE

Published on April 2, 2019

76

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

3

Yield:

3 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons vegetable oil, divided
8 ounces skinless, boneless chicken breast, cut into strips
½ red bell pepper, chopped
½ cup green onion, chopped
4 cloves garlic, minced
3 cups cooked brown rice
2 tablespoons light soy sauce
1 tablespoon rice vinegar
1 cup frozen peas, thawed

Directions

Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat. Add the chicken, bell pepper, green onion and garlic. Cook and stir until the chicken is cooked through, about 5 minutes. Remove the chicken to a plate and keep warm.
Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Add the rice; cook and stir to heat through. Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute. Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.

Nutrition Facts (per serving)

444	Calories
13g	Fat
57g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 444
% Daily Value *
Total Fat 13g	16%
Saturated Fat 2g	12%
Cholesterol 43mg	14%
Sodium 701mg	30%
Total Carbohydrate 57g	21%
Dietary Fiber 7g	24%
Total Sugars 4g
Protein 24g
Vitamin C 39mg	195%
Calcium 61mg	5%
Iron 3mg	17%
Potassium 488mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.