This meal for six is hearty and nutritious. Eat one serving of each dish and you'll get incalculable amounts of antioxidants.

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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Salad:
Dressing:
Berries with Yogurt:

Directions

Instructions Checklist
  • Combine salad ingredients. Whisk together dressing and add to salad. Toss.

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  • Combine berries. Serve with a dollop of yogurt.

Tips

Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts

307.6 calories; 7.2 g protein; 31.3 g carbohydrates; 7.7 mg cholesterol; 198.9 mg sodium. Full Nutrition

Reviews (4)

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Most helpful positive review

Rating: 4 stars
04/04/2007
I only made the salad and dressing. I've never been a fan of fruit in salad and this didn't change my mind - I ended up picking the pears out and eating them separately. The dressing was pretty good but I didn't care for the oj with the blue cheese. If I were to make it again I may add a little lemon juice. I would also recommend using white balsamic vinegar as it has a much more mellow flavor. Thanks! Read More
(15)
6 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
04/04/2007
I only made the salad and dressing. I've never been a fan of fruit in salad and this didn't change my mind - I ended up picking the pears out and eating them separately. The dressing was pretty good but I didn't care for the oj with the blue cheese. If I were to make it again I may add a little lemon juice. I would also recommend using white balsamic vinegar as it has a much more mellow flavor. Thanks! Read More
(15)
Rating: 5 stars
09/11/2008
This was a super idea! It really made a "salad night" into something fun instead of blah. I added finely sliced red peppers and almonds instead of walnuts. A handful of craisins made for another fruity touch. When it came to the dressing I didn't have orange juice so I used a tablespoon of lemon juice and about a tablespoon of sugar to make it not so sour. I also roasted a whole head of garlic and put the cloves in with the dressing at the end and poured the whole mixture over the salad. I appreciated that this made a small amount of dressing so I didn't feel bad tossing it with the salad instead of keeping it on the side as I normally would do. We'll definitely do this again thanks! Read More
(11)
Rating: 5 stars
05/08/2013
All around good. I had pineapple yogurt and it was so good. I followed the recipe as written except the yogurt flavor I will make this again. Read More
(8)
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Rating: 5 stars
06/02/2019
This was a really good salad that can be revised to add or replace ingredients you may not have on hand. For instance I didn't have walnuts so I substituted sunflower seeds. You could also add chicken or salmon. The fruits in this salad were a nice touch! Read More