Green Salad Plus

Rating: 4.67 stars
6 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This meal for six is hearty and nutritious. Eat one serving of each dish and you'll get incalculable amounts of antioxidants.

By USA WEEKEND columnist Jean Carper

Gallery

Recipe Summary

Servings:
6
Yield:
6 servings
Nutrition Info
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Salad:
Dressing:
Berries with Yogurt:

Directions

  • Combine salad ingredients. Whisk together dressing and add to salad. Toss.

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  • Combine berries. Serve with a dollop of yogurt.

Tips

Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts

Per Serving:
308 calories; protein 7.2g; carbohydrates 31.3g; fat 18.9g; cholesterol 7.7mg; sodium 198.9mg. Full Nutrition
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Reviews (4)

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Most helpful positive review

Caroline C
Rating: 4 stars
04/04/2007
I only made the salad and dressing. I've never been a fan of fruit in salad and this didn't change my mind - I ended up picking the pears out and eating them separately. The dressing was pretty good but I didn't care for the oj with the blue cheese. If I were to make it again I may add a little lemon juice. I would also recommend using white balsamic vinegar as it has a much more mellow flavor. Thanks! Read More
Helpful
(15)
6 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Caroline C
Rating: 4 stars
04/04/2007
I only made the salad and dressing. I've never been a fan of fruit in salad and this didn't change my mind - I ended up picking the pears out and eating them separately. The dressing was pretty good but I didn't care for the oj with the blue cheese. If I were to make it again I may add a little lemon juice. I would also recommend using white balsamic vinegar as it has a much more mellow flavor. Thanks! Read More
Helpful
(15)
Kristine Beeson
Rating: 5 stars
09/11/2008
This was a super idea! It really made a "salad night" into something fun instead of blah. I added finely sliced red peppers and almonds instead of walnuts. A handful of craisins made for another fruity touch. When it came to the dressing I didn't have orange juice so I used a tablespoon of lemon juice and about a tablespoon of sugar to make it not so sour. I also roasted a whole head of garlic and put the cloves in with the dressing at the end and poured the whole mixture over the salad. I appreciated that this made a small amount of dressing so I didn't feel bad tossing it with the salad instead of keeping it on the side as I normally would do. We'll definitely do this again thanks! Read More
Helpful
(11)
Joey Joan
Allstar
Rating: 5 stars
05/08/2013
All around good. I had pineapple yogurt and it was so good. I followed the recipe as written except the yogurt flavor I will make this again. Read More
Helpful
(8)
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Mrs. Z
Rating: 5 stars
06/02/2019
This was a really good salad that can be revised to add or replace ingredients you may not have on hand. For instance I didn't have walnuts so I substituted sunflower seeds. You could also add chicken or salmon. The fruits in this salad were a nice touch! Read More
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