Mashed Sweet Potatoes by Jean Carper
Servings Per Recipe: 6
Calories: 235.4
% Daily Value *
protein: 5.1g 10 %
carbohydrates: 44.3g 14 %
dietary fiber: 7.1g 28 %
sugars: 16g
fat: 3.3g 5 %
saturated fat: 0.3g 2 %
vitamin a iu: 36355.4IU 727 %
niacin equivalents: 4.5mg 35 %
vitamin b6: 0.6mg 34 %
vitamin c: 37.1mg 62 %
folate: 13.1mcg 3 %
calcium: 88.5mg 9 %
iron: 1.6mg 9 %
magnesium: 67.9mg 24 %
potassium: 945.8mg 27 %
sodium: 68.8mg 3 %
thiamin: 0.2mg 15 %
calories from fat: 29.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.