Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes Ginger Carrot Soup by Jean Carper 3.9 (30) 25 Reviews 2 Photos Warm up a cool autumn day with a bowl of this fragrant soup. Recipe by USA WEEKEND columnist Jean Carper Updated on October 7, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 tablespoon olive oil 2 large yellow onions, chopped 1 pound carrots, cut in chunks 2 cups low-fat chicken broth 2 tablespoons crystallized ginger, minced 1 teaspoon cinnamon 1 ½ cups orange juice ½ cup fat-free half-and-half Chives for garnish Directions In a large pot, saute onions in olive oil until soft. Add carrots, broth, ginger and cinnamon. Simmer until carrots are thoroughly cooked, 30-40 minutes. Transfer to a blender or food processor and process until smooth. Stir in juice and half-and-half. Serve warm or chilled, garnished with snippets of chives. Tips Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved. I Made It Print Nutrition Facts (per serving) 124 Calories 3g Fat 23g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 124 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 3% Cholesterol 1mg 0% Sodium 215mg 9% Total Carbohydrate 23g 8% Dietary Fiber 4g 13% Total Sugars 13g Protein 3g Vitamin C 46mg 231% Calcium 76mg 6% Iron 1mg 6% Potassium 599mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved