Rating: 4.5 stars 4.6
1049 Ratings
  • 5 star values: 768
  • 4 star values: 221
  • 3 star values: 44
  • 2 star values: 14
  • 1 star values: 2

Each serving supplies 7mg of lutein, a healthy dose for the day.

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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

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Tips

Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts

182 calories; protein 11g; carbohydrates 31g; fat 2.5g; sodium 220.4mg. Full Nutrition
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