This recipe is packed with brain boosters.

Recipe Summary

Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist
Non-Fat Curry Dressing:

Directions

Instructions Checklist
  • Wash and dry spinach. Whip together dressing ingredients. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly and serve.

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Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts

123 calories; protein 2.3g 5% DV; carbohydrates 14.4g 5% DV; fat 7.5g 12% DV; cholesterolmg; sodium 68mg 3% DV. Full Nutrition

Reviews (85)

Read More Reviews

Most helpful positive review

Rating: 5 stars
09/20/2005
Absolutely delicious! I only used strawberries as I didn't have blueberries. I used toasted almonds instead of pecans for the same reason. Couldn't believe it - but I had run out of regular curry powder and so used Garam Masala instead and this added a wonderful cinnamon taste to the dressing. This was a really lovely dressing all on its own but made spectacular by the fruit and spinach. My 11 year old daughter couldn't get enough. Will definately put this on my "to make again" list. Read More
(24)

Most helpful critical review

Rating: 3 stars
07/21/2008
Nutritional colorful salad..very pretty..thanks for sharing but we found the vinegar overpowering (maybe I'm a wimp:(). I made it again using half the vinegar (balsamic only) extra honey..and slowly whipped in a tablespoon of oil at the end to make an emulsion..my husband and I enjoyed it much more..a few more calories but for us it was worth it for the taste and cling factor. We'll be making it again..thank-you. Read More
(13)
98 Ratings
  • 5 star values: 80
  • 4 star values: 11
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 2
Rating: 5 stars
09/20/2005
Absolutely delicious! I only used strawberries as I didn't have blueberries. I used toasted almonds instead of pecans for the same reason. Couldn't believe it - but I had run out of regular curry powder and so used Garam Masala instead and this added a wonderful cinnamon taste to the dressing. This was a really lovely dressing all on its own but made spectacular by the fruit and spinach. My 11 year old daughter couldn't get enough. Will definately put this on my "to make again" list. Read More
(24)
Rating: 4 stars
01/05/2010
I have come to love this dressing...I must admit that I am a little heavy-handed with the honey but since that is really where most of the calories come from it is a great low-cal dressing. Read More
(17)
Rating: 5 stars
01/08/2005
I have been looking for this recipe for years. There was great article on how the different ingredients boosted your memory and brain power. I made this countless times - it is excellent! Thanks Jean. Read More
(16)
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Rating: 3 stars
07/20/2008
Nutritional colorful salad..very pretty..thanks for sharing but we found the vinegar overpowering (maybe I'm a wimp:(). I made it again using half the vinegar (balsamic only) extra honey..and slowly whipped in a tablespoon of oil at the end to make an emulsion..my husband and I enjoyed it much more..a few more calories but for us it was worth it for the taste and cling factor. We'll be making it again..thank-you. Read More
(13)
Rating: 5 stars
06/26/2005
Dressing was the perfect blend & balanced for the berries and the salad. We used blackberries (not blueberries) and roasted sunflower seeds (not pecans) for personal tastes. We served this and everyone went bonkers over it. Thanks to whomever created this for such a tremendous recipe! Read More
(9)
Rating: 5 stars
06/04/2006
This salad was outstanding! I used strawberries and raspberries and added evoo the the dressing which by the way was wonderful. The curry added such an incredible flavor and my guests flipped over this. Thanks so much! Read More
(8)
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Rating: 5 stars
05/11/2009
This makes a great meal! Very tasty.... Changes I made: - Replaced Rice Vinegar w/ Olive Oil (dressing is still a little bit more "vinegary" than I would have prefered) - added avocado - used sliced almonds instead of pecans Read More
(7)
Rating: 3 stars
11/23/2005
pretty good flavor. Read More
(5)
Rating: 4 stars
03/16/2009
Yum! This recipe is great on its own but I added a few things I had that needed to be used up. I added some avocado and cilantro (so yummy with the curry flavor) and added a bit of udo oil to the dressing (can add olive oil) as it was very tangy.. i also did not add the rice vinegar. Will definitely make it again and for sure with cilantro i loved the flavor! Read More
(5)