Recipes

Saucy Summer Fruit Salad

Name: Saucy Summer Fruit Salad
Ingredients: 3 large peaches, peeled and cut into chunks; 1.5 cups blueberries; 1.5 cups sliced strawberries; 2 bananas, sliced; 3 teaspoons lemon juice; 1 cup vanilla nonfat or low-fat yogurt; 2 tablespoons frozen orange juice concentrate

4.1

(10)

7 Reviews

3 Photos

Peaches, berries, bananas, and a creamy orange sauce combine summer's fruitiest flavors in a single fruit salad!

Recipe by USA WEEKEND columnist Jean Carper

Updated on October 7, 2022

3

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 large peaches, peeled and cut into chunks
1 ½ cups blueberries
1 ½ cups sliced strawberries
2 bananas, sliced
3 teaspoons lemon juice

Orange-Yogurt Sauce:

1 cup vanilla nonfat or low-fat yogurt
2 tablespoons frozen orange juice concentrate

Directions

Combine fruit and lemon juice. In a small bowl, mix yogurt and concentrate. Put fruit in a large glass bowl or 6 small bowls or parfait glasses. Drizzle sauce over fruit and top with mint.

Tips

Nutrition Facts (per serving)

141	Calories
1g	Fat
33g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 141
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Cholesterol 1mg	0%
Sodium 32mg	1%
Total Carbohydrate 33g	12%
Dietary Fiber 3g	11%
Total Sugars 25g
Protein 3g
Vitamin C 67mg	335%
Calcium 93mg	7%
Iron 1mg	3%
Potassium 423mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.