Pepper, Onion & Feta Pizza


Everyone loves pizza! Who knew it could be so good for you?

6 servings


  • 1 (12 inch) thin pizza crust, homemade or prepared, such as Boboli

  • 3 cups chopped red, green, yellow and/or orange bell peppers (any combination)

  • 1 cup sliced yellow or red onion, separated into rings

  • 3 cloves garlic, crushed

  • 2 tablespoons extra-virgin olive oil

  • 1 teaspoon dried Italian herbs

  • ¼ teaspoon salt

  • ¼ teaspoon crushed red pepper flakes, or to taste

  • ¾ cup crumbled herbed feta cheese


  1. Preheat oven to 450 degrees. Place crust on pizza pan or cookie sheet. In a bowl, combine remaining ingredients except cheese. Spoon mixture over crust. Top with cheese.

  2. Bake at 450 degrees for 10-12 minutes, or until vegetables are crispy-tender. Remove from oven and serve.


Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts (per serving)

362 Calories
16g Fat
43g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 362
% Daily Value *
Total Fat 16g 20%
Saturated Fat 7g 34%
Cholesterol 35mg 12%
Sodium 840mg 37%
Total Carbohydrate 43g 15%
Dietary Fiber 4g 13%
Total Sugars 7g
Protein 15g
Vitamin C 102mg 511%
Calcium 174mg 13%
Iron 1mg 4%
Potassium 237mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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