Rating: 3.5 stars 3.6
6 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1

Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention.

Gallery

Recipe Summary

Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist
Sauce:
Garnish:

Directions

Instructions Checklist
  • Spread vegetables over bottom of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce ingredients; pour over all.

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  • Cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. Vegetables will be crisp-tender.

  • Place each filet on a plate; spoon vegetables and sauce around fish. Garnish with cilantro and a squeeze of lime juice. Serve with brown rice.

Tips

Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts

639 calories; protein 33.2g; carbohydrates 67.8g; fat 15.9g; cholesterol 81.8mg; sodium 950.4mg. Full Nutrition
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