This super nutritious salad features leafy greens, cruciferous vegetables, fresh berries, unsalted nuts, and a zesty dressing.

Advertisement

Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Salad:
Dressing:

Directions

Instructions Checklist
  • Toss salad ingredients in a large bowl with 1/4 cup dressing. Serve.

    Advertisement

Tips

Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts

862.2 calories; 25.5 g protein; 90.5 g carbohydrates; 25.3 mg cholesterol; 1072.8 mg sodium. Full Nutrition

Reviews (5)

Read More Reviews

Most helpful positive review

Rating: 5 stars
07/19/2007
Oh My!! Terrific. A meal salad for sure. Read More
(6)

Most helpful critical review

Rating: 2 stars
07/11/2008
This salad tastes good but I ended up leaving many of the ingredients out or lessening portions because of the calorie count per serving. Read More
(6)
7 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 0
Rating: 5 stars
07/19/2007
Oh My!! Terrific. A meal salad for sure. Read More
(6)
Rating: 5 stars
07/19/2007
Oh My!! Terrific. A meal salad for sure. Read More
(6)
Rating: 2 stars
07/11/2008
This salad tastes good but I ended up leaving many of the ingredients out or lessening portions because of the calorie count per serving. Read More
(6)
Advertisement
Rating: 5 stars
06/28/2010
If you don't like cumin this dressing is not for you. Although not all my company enjoyed it I loved the dressing. My salad consisted of out-of-the-bag spring greens (mesclun) and baby spinach onto which I tossed a couple of handfuls of blueberries red and green grapes and mandarin oranges. The salad was surprisingly delicious. If I had added chickpeas and a piece of bread I would have considered the salad a complete meal. To save calories and fat just omit the cheese and peanuts. Read More
(5)
Rating: 2 stars
02/10/2014
The cumin just doesn't belong. I'll keep looking for a citrus-ginger dressing. Read More
(2)
Rating: 5 stars
04/12/2013
This salad has beautiful colors. I love that it's healthy. I didn't have cabbage or cauliflower so I left it out but it was still delicious. I would have loved the crunch from the cabbage though. I might use sliced almonds instead of peanuts next time as I think it would compliment the salad even better. Make the dressing ahead of time so the flavors have a chance to blend and don't forget the cumin! It adds wonderful flavor the dressing. Read More
(1)
Advertisement