Recipes

Chicken and Brussels Sprouts Casserole

Name: Chicken and Brussels Sprouts Casserole
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Ingredients: 1 tablespoon olive oil; 4 skinless, boneless chicken breast halves; 0.5 cup water; 20 Brussels sprouts, halved; 1 (4 ounce) package sliced fresh mushrooms; 2 cups shredded Swiss cheese; 1 pint half-and-half; 0.75 cup milk; 3 cloves garlic, chopped; freshly ground black pepper to taste; garlic salt to taste; 0.25 cup grated Parmesan cheese

3.9

(19)

18 Reviews

5 Photos

I know not many people are fans of Brussels sprouts, but I love them! This tasty casserole combines the flavors of chicken, garlic, Brussels sprouts and Swiss cheese. If you are not a fan of Brussels sprouts, sub in broccoli!

Recipe by Christi Fredrick

Updated on November 11, 2021

5

Prep Time:

15 mins

Cook Time:

1 hrs 10 mins

Total Time:

1 hrs 25 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
4 skinless, boneless chicken breast halves
½ cup water
20 Brussels sprouts, halved
1 (4 ounce) package sliced fresh mushrooms
2 cups shredded Swiss cheese
1 pint half-and-half
¾ cup milk
3 cloves garlic, chopped
freshly ground black pepper to taste
garlic salt to taste
¼ cup grated Parmesan cheese (Optional)

Directions

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking dish.
Heat the olive oil in a skillet over medium heat, and cook the chicken 5 minutes on each side, until juices run clear. Remove from heat, and slice into strips.
Bring the water to a boil in a saucepan. Place sprouts in the pan, cover, and cook 10 minutes, until tender.
Arrange sprouts in the prepared baking dish. Place mushrooms over the sprouts, and sprinkle with 1 cup Swiss cheese. Layer chicken over cheese. In a bowl, mix the half-and-half, milk, garlic, and remaining Swiss cheese. Pour over the chicken. Season with pepper and garlic salt.
Cover, and bake 35 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C). Uncover casserole, and continue baking 20 minutes, until bubbly and lightly browned. Sprinkle with Parmesan cheese to serve.

Nutrition Facts (per serving)

601	Calories
39g	Fat
17g	Carbs
46g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 601
% Daily Value *
Total Fat 39g	50%
Saturated Fat 23g	115%
Cholesterol 160mg	53%
Sodium 369mg	16%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	10%
Total Sugars 4g
Protein 46g
Vitamin C 56mg	278%
Calcium 853mg	66%
Iron 2mg	11%
Potassium 683mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.