Recipes

Kale Krisps

Name: Kale Krisps
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 bunches kale, washed and dried; 2 cups shredded Cheddar cheese

4.3

(125)

97 Reviews

11 Photos

An awesome snack for anytime, great before dinner. Use grated Cheddar or Monterey Jack cheese; if you like lots of cheese, you can use more.

Recipe by COOKINGDUDE89

Published on April 2, 2019

11

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 bunches kale, washed and dried
2 cups shredded Cheddar cheese

Directions

Preheat oven to 425 degrees F (220 degrees C). Spray 2 baking sheets with cooking spray.
Remove the stems and ribs from the kale, and shred the kale very thinly. Spread the shredded kale onto the baking sheets, and sprinkle evenly with Cheddar cheese.
Bake the kale for 10 minutes, watching carefully to prevent burning, until the kale is crisp and the cheese is browned.

Nutrition Facts (per serving)

170	Calories
10g	Fat
12g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 170
% Daily Value *
Total Fat 10g	13%
Saturated Fat 6g	31%
Cholesterol 30mg	10%
Sodium 224mg	10%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	8%
Total Sugars 0g
Protein 11g
Vitamin C 134mg	672%
Calcium 355mg	27%
Iron 2mg	12%
Potassium 528mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.