Recipes Kale Krisps 4.3 (125) 97 Reviews 11 Photos An awesome snack for anytime, great before dinner. Use grated Cheddar or Monterey Jack cheese; if you like lots of cheese, you can use more. Recipe by COOKINGDUDE89 Published on April 2, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 2 bunches kale, washed and dried 2 cups shredded Cheddar cheese Directions Preheat oven to 425 degrees F (220 degrees C). Spray 2 baking sheets with cooking spray. Remove the stems and ribs from the kale, and shred the kale very thinly. Spread the shredded kale onto the baking sheets, and sprinkle evenly with Cheddar cheese. Bake the kale for 10 minutes, watching carefully to prevent burning, until the kale is crisp and the cheese is browned. I Made It Print Nutrition Facts (per serving) 170 Calories 10g Fat 12g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 170 % Daily Value * Total Fat 10g 13% Saturated Fat 6g 31% Cholesterol 30mg 10% Sodium 224mg 10% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Total Sugars 0g Protein 11g Vitamin C 134mg 672% Calcium 355mg 27% Iron 2mg 12% Potassium 528mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved