Rating: 4.5 stars
125 Ratings
  • 5 star values: 72
  • 4 star values: 33
  • 3 star values: 14
  • 2 star values: 1
  • 1 star values: 5

An awesome snack for anytime, great before dinner. Use grated Cheddar or Monterey Jack cheese; if you like lots of cheese, you can use more.

Recipe Summary

cook:
10 mins
total:
15 mins
prep:
5 mins
Servings:
8
Yield:
8 servings
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F (220 degrees C). Spray 2 baking sheets with cooking spray.

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  • Remove the stems and ribs from the kale, and shred the kale very thinly. Spread the shredded kale onto the baking sheets, and sprinkle evenly with Cheddar cheese.

  • Bake the kale for 10 minutes, watching carefully to prevent burning, until the kale is crisp and the cheese is browned.

Nutrition Facts

170 calories; protein 10.7g; carbohydrates 11.6g; fat 10.1g; cholesterol 29.7mg; sodium 223.6mg. Full Nutrition
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