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My review
Kale Krisps
COOKINGDUDE89
"An awesome snack for anytime, great before dinner. Use grated Cheddar or Monterey Jack cheese; if you like lots of cheese, you can use more.
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Ingredients
15 m servings 170 calsOriginal recipe yields 8 servings
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 425 degrees F (220 degrees C). Spray 2 baking sheets with cooking spray.
- Remove the stems and ribs from the kale, and shred the kale very thinly. Spread the shredded kale onto the baking sheets, and sprinkle evenly with Cheddar cheese.
- Bake the kale for 10 minutes, watching carefully to prevent burning, until the kale is crisp and the cheese is browned.
Nutrition Facts
Per Serving: 170 calories; 10.1 g fat; 11.6 g carbohydrates; 10.7 g protein; 30 mg cholesterol; 224 mg sodium. Full nutrition
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Reviews
Read all reviews 92117 Ratings
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Most helpful positive review
6/22/2010
YUM. I had been wanting to try kale chips, and then I saw this recipe. I rinsed and ripped up the kale and threw the pieces into a bowl. I poured in a small amount of olive oil and mixed it up s...
Most helpful critical review
1/25/2011
I prefer kale chips baked the traditional way, without the cheese. In my opinion, the cheese made the dish very heavy. Also, mine was not truly "crisp" but more like lightly sauteed spinach. ...
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6/22/2010
YUM. I had been wanting to try kale chips, and then I saw this recipe. I rinsed and ripped up the kale and threw the pieces into a bowl. I poured in a small amount of olive oil and mixed it up s...
7/14/2009
Oh my gosh! I was so shocked at how good this was. I forgot to spray the pan, so I added a little olive oil to the top. I was skeptical, so I only made half of the bunch of kale, but immediately...
2/21/2010
On impulse I bought a 1 pound bag of kale in the produce aisle; never had kale in my life. So glad I found this recipe! The kale was prewashed and cut into small pieces. All I had to do was tear...
8/19/2009
This was really good. I didn't bother to shred my kale so much - the curls in the leaves 'caught' the the cheese really well. I also sprinkled salt, pepper and garlic powder on top as well as ...
6/21/2010
Line the cookie sheet/s with parchment paper and spray with cooking spray(any flavor). Kale must be dry-use your salad spinner or blot dry with paper towels. Sprinkle kale with salt and pepper a...
7/30/2009
This was surprisingly simple and very good. You have to like the flavor of kale. I did just as the recipe called for and used a few different kinds of cheese. Be careful, there is a fine line be...
10/9/2009
My whole family liked this. My daughter and I liked it better without cheese, until my son added salt.
4/11/2010
Surprisingly delicious. Even my 11 year old loved it. I sprinkled sea salt, pepper and garlic powder over chopped kale leaves then topped with a mix of shredded jack/colby and mozzarella cheeses...
1/2/2010
This recipe was fantastic. I couldn't really follow amounts and don't know what a bunch of kale is as I just had a big bag of prewashed so I just barely covered the baking sheet I used with the...