Nutritional Information
Dirty Bedtime Story
Servings Per Recipe: 1
Calories: 317.9
% Daily Value *
protein:
4.3g
9 %
carbohydrates:
41.6g
14 %
dietary fiber:
0.3g
1 %
soluble fiber:
0g
insoluble fiber:
0g
sugars:
37.3g
other carbs:
2.8g
fat:
2.7g
4 %
saturated fat:
1.6g
8 %
mono fat:
0.7g
poly fat:
0.1g
trans fatty acid:
0g
cholesterol:
9.8mg
3 %
water:
122.3g
vitamin a iu:
234.4IU
5 %
vitamin a re:
68.8RE
vitamin a carotenoid:
0.6RE
vitamin a retinol:
68.2RE
vitamin a carotene:
3.7mcg
vitamin b1 thiamin:
0mg
vitamin b2 riboflavin:
0.2mg
vitamin b3 niacin:
0.2mg
niacin equivalents:
1mg
5 %
vitamin b6:
0mg
2 %
vitamin b12:
0.6mcg
9 %
vitamin c:
0.3mg
vitamin d iu:
52.5IU
13 %
vitamin d mcg:
1.3mcg
vitamin e alpha equivalents:
0mg
vitamin e iu:
0.1IU
vitamin e mg:
0mg
folate:
6.4mcg
2 %
pantothenic acid:
0.4mg
4 %
calcium:
144.7mg
14 %
copper:
0.1mg
5 %
iron:
0.3mg
2 %
magnesium:
22.1mg
6 %
manganese:
0.1mg
3 %
phosphorus:
131.9mg
13 %
potassium:
216mg
6 %
sodium:
63.2mg
3 %
zinc:
0.6mg
4 %
omega 3 fatty acid:
0g
omega 6 fatty acid:
0.1g
alcohol:
16.2g
caffeine:
0.8mg
pyramid fat:
0
exchange fat:
0
monosaccharides:
0g
disaccharides:
5.7g
ash:
1g
biotin:
2.4mcg
1 %
vitamin k:
0.3mcg
boron:
28.5mg
fluoride:
4.1mg
iodine:
29.3mcg
20 %
molybdenum:
2.4mcg
3 %
selenium:
3.2mcg
5 %
40 butyric:
0.1g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0.1g
120 lauric:
0.1g
140 myristic:
0.2g
160 palmitic:
0.6g
180 stearic:
0.3g
161 palmitol:
0.1g
181 oleic:
0.6g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.1g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
alanine:
0.1g
arginine:
0.2g
cystine:
0g
glycine:
0.1g
histidine:
0.1g
isoleucine:
0.3g
leucine:
0.4g
lysine:
0.3g
methionine:
0.1g
phenylalanine:
0.2g
proline:
0.4g
serine:
0.2g
threonine:
0.2g
tryptophan:
0.1g
tyrosine:
0.2g
valine:
0.3g
pyramid milk:
0
exchange milk:
0
energy:
95.8
aspartic acid:
0.3g
glutamic acid:
0.9g
thiamin:
0mg
3 %
riboflavin:
0.2mg
12 %
exchange other carbs:
0
theobromine:
59.4mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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