Deliciously Organic Carrot Spread

Rating: 3.8 stars
5 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

This is a healthy, delicious, organic vegan recipe for a yummy spread for warm crusty bread. I tried to imitate a spread I tasted at a very popular Vegan restaurant in Los Angeles and bring it home to Montreal to serve to my many vegan friends. This is almost exactly the same...even a little better!

By Celly

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Recipe Summary

prep:
15 mins
cook:
22 mins
additional:
20 mins
total:
57 mins
Servings:
10
Yield:
10 servings
Nutrition Info
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Ingredients

10
Original recipe yields 10 servings
The ingredient list now reflects the servings specified

Directions

  • Heat canola oil in a large saucepan over medium high heat. Cook carrots and onion, stirring occasionally, until carrots are tender and onions are translucent. Do not allow the onions to brown. Add water, and bring to a boil. Cover, and simmer for 15 minutes; set aside to cool.

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  • When mixture is cool enough to process safely, transfer to a blender or food processor. Add soy milk, miso paste, cashews, salt, maple syrup, and Chinese five-spice powder. Blend until smooth. Cover, and refrigerate until ready to use.

Nutrition Facts

Per Serving:
84 calories; protein 1.9g; carbohydrates 9.2g; fat 4.9g; sodium 291.2mg. Full Nutrition
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Reviews (4)

Read More Reviews

Most helpful positive review

MMSWITZER
Rating: 4 stars
10/04/2006
A wonderful spread for sandwiches. I did end up switching the 5 spice for curry powder the second time I made it though. Read More
Helpful
(5)

Most helpful critical review

trisch
Rating: 2 stars
07/08/2008
I'm not sure I'd call this delicious. Sauteing the carrots led to a more fibrous consistency than perhaps steaming or boiling them would have. The soy milk maple syrup and 5-spice powder made for an odd sweetness that I found myself eating but not sure how much I was enjoying. Maybe it would be better with curry powder instead of 5-spice. Read More
Helpful
(5)
5 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
MMSWITZER
Rating: 4 stars
10/04/2006
A wonderful spread for sandwiches. I did end up switching the 5 spice for curry powder the second time I made it though. Read More
Helpful
(5)
trisch
Rating: 2 stars
07/07/2008
I'm not sure I'd call this delicious. Sauteing the carrots led to a more fibrous consistency than perhaps steaming or boiling them would have. The soy milk maple syrup and 5-spice powder made for an odd sweetness that I found myself eating but not sure how much I was enjoying. Maybe it would be better with curry powder instead of 5-spice. Read More
Helpful
(5)
Czeri
Rating: 4 stars
06/15/2012
Delicious! Don't let the kitchen sink approach scare you off this is a great recipe. I follow it exactly and even those who seemed unsure given the ingredients loved it once they tried it. I like to serve it in a bread bowl Read More
Helpful
(1)
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Linda T
Allstar
Rating: 5 stars
02/05/2017
Love this... yum. Made per recipe except had almond milk in fridge... used that. Had to buy more cashews this week to make it again Read More
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