Pumpkin Black Bean Soup

Name: Pumpkin Black Bean Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 3 (15 ounce) cans black beans, rinsed and drained, divided; 1 (16 ounce) can diced tomatoes; 0.25 cup butter; 1.25 cups chopped onion; 4 cloves garlic, chopped; 1 teaspoon salt; 0.5 teaspoon ground black pepper; 4 cups beef broth; 1 (15 ounce) can pumpkin purée; 0.5 pound cubed cooked ham; 3 tablespoons sherry vinegar

4.3

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This is a delicious pumpkin and black bean soup that tastes even better reheated the next day. It's easy to make too! Top with a dollop of sour cream and toasted pumpkin seeds if desired.

Recipe by REEDYGAL

Updated on December 12, 2022

11

Prep Time:

15 mins

Cook Time:

35 mins

Total Time:

50 mins

Servings:

9

Jump to Nutrition Facts

Ingredients

3 (15 ounce) cans black beans, rinsed and drained, divided
1 (16 ounce) can diced tomatoes
¼ cup butter
1 ¼ cups chopped onion
4 cloves garlic, chopped
1 teaspoon salt
½ teaspoon ground black pepper
4 cups beef broth
1 (15 ounce) can pumpkin purée
½ pound cubed cooked ham
3 tablespoons sherry vinegar

Directions

Empty two cans beans into a food processor. Add diced tomatoes and purée until smooth.
Melt butter in a soup pot over medium heat. Add onion, garlic, salt, and pepper; cook and stir until onion is translucent, about 5 minutes. Stir in puréed bean mixture, remaining whole beans, broth, pumpkin purée, and vinegar until well blended. Simmer until thick enough to coat the back of a metal spoon, about 25 minutes. Stir in ham and cook until heated through, 3 to 4 minutes.

Nutrition Facts (per serving)

151	Calories
10g	Fat
7g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 9
Calories 151
% Daily Value *
Total Fat 10g	13%
Saturated Fat 5g	25%
Cholesterol 28mg	9%
Sodium 1052mg	46%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	10%
Total Sugars 4g
Protein 7g
Vitamin C 14mg	71%
Calcium 42mg	3%
Iron 2mg	11%
Potassium 234mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.