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Stir-Fried Chicken With Pineapple and Peppers

Rated as 4.38 out of 5 Stars

"Here's an easy way to get low-fat protein (in the chicken breast) and lots of vitamins (in the scallions, peppers and pineapple). Plus, the dab of fresh ginger soothes stomachs and fights inflammation and blood clots."
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Ingredients

servings 238 cals
Original recipe yields 6 servings

Directions

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  1. Combine first six ingredients; stir well.
  2. Heat oil in a large skillet and stir-fry chicken until brown and done, about 5 minutes. Remove. Add green onions, peppers and pineapple to the skillet; heat through. Pour in sauce and stir until thickened. Return chicken to skillet; heat through. Serve with brown rice; top with optional almonds.

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts


Per Serving: 238 calories; 7.7 g fat; 21 g carbohydrates; 20.2 g protein; 44 mg cholesterol; 412 mg sodium. Full nutrition

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Reviews

Read all reviews 73
  1. 104 Ratings

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Most helpful positive review

***A GREAT stir fry recipe! I did not have mirin (sweetened Asian wine) so I just used some white wine I had in the fridge. It was fine but I imagine the mirin would add a nice flavor to the sau...

Most helpful critical review

It was o.k. I would not make this again. If I did, I would add onions and carrots. It was just a little too sweet for us.

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***A GREAT stir fry recipe! I did not have mirin (sweetened Asian wine) so I just used some white wine I had in the fridge. It was fine but I imagine the mirin would add a nice flavor to the sau...

Stir-fried chicken is my signature dish -- what I love to cook for family and company. This week I got a bargain on fresh pineapple so was looking for a recipe to use it, and this was a good on...

Delicious and easy to make! I used fresh pineapple, red onions, and red peppers...colorful end result! I increased the sauce and mixed it all together with asian bean threads. Also added a li...

LOVED it! I used honey instead of the corn syrup and it turned out great.

Best stir-fry I ever made. The sauce was thick and the veggies stayed crispy when following the instructions. I did double the recipe and I added a can of stir-fry veggies, fresh green and red...

the flavors were very good once the pineapple juice cut the salt of the other sauce down - but i had a hard time with the proportions. at first it wasn't enough sauce, so i doubled it, but that...

It was o.k. I would not make this again. If I did, I would add onions and carrots. It was just a little too sweet for us.

This was very easy. Followed directions to a "T" and added brocoli slaw. My family enjoyed it served over brown rice yet I felt it lacked a zip or something, not sure. Maybe some black bean past...

very easy and very quick, didn't have the chinese wine so i used a little red wine came out very good, also i doubled the recipe like some of the other suggestions