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My review
Stir-Fried Chicken With Pineapple and Peppers
USA WEEKEND columnist Jean Carper
"Here's an easy way to get low-fat protein (in the chicken breast) and lots of vitamins (in the scallions, peppers and pineapple). Plus, the dab of fresh ginger soothes stomachs and fights inflammation and blood clots."
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Ingredients
servings 238 calsOriginal recipe yields 6 servings
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Directions
{{model.addEditText}} Print- Combine first six ingredients; stir well.
- Heat oil in a large skillet and stir-fry chicken until brown and done, about 5 minutes. Remove. Add green onions, peppers and pineapple to the skillet; heat through. Pour in sauce and stir until thickened. Return chicken to skillet; heat through. Serve with brown rice; top with optional almonds.
Footnotes
- Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
Nutrition Facts
Per Serving: 238 calories; 7.7 g fat; 21 g carbohydrates; 20.2 g protein; 44 mg cholesterol; 412 mg sodium. Full nutrition
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Reviews
Read all reviews 73104 Ratings
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Most helpful positive review
11/29/2004
***A GREAT stir fry recipe! I did not have mirin (sweetened Asian wine) so I just used some white wine I had in the fridge. It was fine but I imagine the mirin would add a nice flavor to the sau...
Most helpful critical review
10/18/2005
It was o.k. I would not make this again. If I did, I would add onions and carrots. It was just a little too sweet for us.
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11/29/2004
***A GREAT stir fry recipe! I did not have mirin (sweetened Asian wine) so I just used some white wine I had in the fridge. It was fine but I imagine the mirin would add a nice flavor to the sau...
11/12/2008
Stir-fried chicken is my signature dish -- what I love to cook for family and company. This week I got a bargain on fresh pineapple so was looking for a recipe to use it, and this was a good on...
9/8/2007
Delicious and easy to make! I used fresh pineapple, red onions, and red peppers...colorful end result! I increased the sauce and mixed it all together with asian bean threads. Also added a li...
5/11/2005
LOVED it! I used honey instead of the corn syrup and it turned out great.
12/17/2006
Best stir-fry I ever made. The sauce was thick and the veggies stayed crispy when following the instructions. I did double the recipe and I added a can of stir-fry veggies, fresh green and red...
2/6/2008
the flavors were very good once the pineapple juice cut the salt of the other sauce down - but i had a hard time with the proportions. at first it wasn't enough sauce, so i doubled it, but that...
10/18/2005
It was o.k. I would not make this again. If I did, I would add onions and carrots. It was just a little too sweet for us.
1/31/2005
This was very easy. Followed directions to a "T" and added brocoli slaw. My family enjoyed it served over brown rice yet I felt it lacked a zip or something, not sure. Maybe some black bean past...