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Summer Vegetarian Chili

Summer Vegetarian Chili

Name: Summer Vegetarian Chili
Yield: 6 servings
Ingredients: 2 tablespoons extra-virgin olive oil; 1 cup chopped red onion; 5 large cloves garlic, crushed or minced; 2 tablespoons chili powder, or more to taste; 2 teaspoons ground cumin; 2 cups juicy chopped fresh tomatoes; 1 (15 ounce) can no-salt-added black beans, drained; 1 cup water (or red wine); 1 cup chopped bell pepper (any color); 1 cup chopped zucchini; 1 cup corn kernels; 1 cup chopped white or portobello mushrooms; 1 cup chopped fresh cilantro, packed; ⅛ teaspoon cayenne pepper, or more to taste; 1 teaspoon Salt and freshly ground black pepper, to taste

Rating: 4.5 stars

105 Ratings
65 Reviews
14 Photos

Throw summer's fresh vegetables into a pot and stew them up for an antioxidant-packed, Southwestern-flavored treat. Black beans also have fiber, folic acid and cholesterol-lowering activity.

By Ben S.

Recipe Summary

Servings:

Yield:

6 servings

Nutrition Info

Directions

Step 1

Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed.

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Step 2

Serve alone or over rice (preferably brown). Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro.

Tips

Nutrition Facts

Per Serving:

177.6 calories; 7.1 g protein; 27.8 g carbohydrates; 0 mg cholesterol; 639.6 mg sodium. Full Nutrition

Reviews (65)

Most helpful positive review

amyohtani

12/11/2005

This recipe is SOOOO good!! So many fresh vegetables this is a MUST TRY! I added a can of light kidney beans and used 2 peppers cuz I love em. I also added a good bottle of beer after I sauted the peppers and onions I think it always adds great flavor to chili. Read More

Helpful

(21)

Most helpful critical review

Kate Burke

07/14/2008

can slow cook with dried beans: assemble & soak overnight then crock for 6ish hrs on high. Read More

Helpful

(11)

105 Ratings

5 star values: 64
4 star values: 30
3 star values: 10
2 star values: 1
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

amyohtani

12/11/2005

Helpful

(21)

TINAMARIE1971

05/12/2006

This is a must have for my recipe collection! I made it for my boyfriend and he LOVED it. The mixture of vegetables in this recipe was delighful. I didn't have the mushrooms and it still turned ot great. My boyfriend likes really spicy food so I added a tablespoon or so extra and also some red pepper. It was perfect! I served it over rice and it made for a very hearty meal. I would definitely make this again. It was the best vegetarian chili I have attempted to make. Read More

Helpful

(19)

Country-lady

09/27/2012

Very good! Even my meat-loving family members simply loved it! Read More

Helpful

(12)

Kate Burke

07/13/2008

can slow cook with dried beans: assemble & soak overnight then crock for 6ish hrs on high. Read More

Helpful

(11)

Beth Cohen-Tribbie

06/20/2008

I made this recipe last summer and absolutely loved it - I can't remember if I altered anything or not though. I made it again this week and did not enjoy it like I remembered it - it was too watery this time - I will not fault the recipe though as this was more than likely my error since I loved this recipe the first time I made it. The first time I thought it was very flavorful and while it's all beans and veggies I found it to be very filling and satisfying. I will try this again and had I not screwed up I would have given this 5 stars. Read More

Helpful

(9)

Gina

02/26/2007

This was the first chilly recipe I ever made and was really great! I did use a bit more vegies and some extra chilly and served it with brown rice light sour cream lettuce and diced mozzarella cheese. Good vegetarian option for dinner! Read More

Helpful

(9)

Ranessa

11/16/2006

This recipe was delicious and so easy to make. My husband loved it and anything that can get my husband to eat more veggies is wonderful! Read More

Helpful

(7)

Daphne

12/21/2006

Very very good! Read More

Helpful

(5)

thirdstarw

02/11/2011

This is a great recipe. I ususally use a can of black beans and a can each of light and dark kidney beans. I also use both a red and green bell pepper and sometimes add a cup of corn. Read More

Helpful

(5)

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Nutritional Information

Summer Vegetarian Chili

Servings Per Recipe: 6
Calories: 177.6

% Daily Value *

protein: 14 %

carbohydrates: 9 %

exchange other carbs:

dietary fiber: 30 %

sugars:

fat: 9 %

saturated fat: 4 %

cholesterol:

vitamin a iu: 45 %

niacin equivalents: 19 %

vitamin b6: 22 %

vitamin c: 61 %

folate: 11 %

calcium: 5 %

iron: 10 %

magnesium: 13 %

potassium: 19 %

sodium: 26 %

thiamin: 15 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Summer Vegetarian Chili

1 of 65

All Reviews

amyohtani

12/11/2005

Helpful

(21)

TINAMARIE1971

05/12/2006

Helpful

(19)

Country-lady

09/27/2012

Very good! Even my meat-loving family members simply loved it!

Helpful

(12)

Kate Burke

07/13/2008

can slow cook with dried beans: assemble & soak overnight then crock for 6ish hrs on high.

Helpful

(11)

Beth Cohen-Tribbie

06/20/2008

Helpful

(9)

Gina

02/26/2007

Helpful

(9)

Ranessa

11/16/2006

This recipe was delicious and so easy to make. My husband loved it and anything that can get my husband to eat more veggies is wonderful!

Helpful

(7)

Daphne

12/21/2006

Very very good!

Helpful

(5)

thirdstarw

02/11/2011

This is a great recipe. I ususally use a can of black beans and a can each of light and dark kidney beans. I also use both a red and green bell pepper and sometimes add a cup of corn.

Helpful

(5)