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Spinach-And-Berries Salad With Non-Fat Curry Dressing

Rated as 4.54 out of 5 Stars

"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research."
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Ingredients

servings 123 cals
Original recipe yields 6 servings

Directions

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Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts


Per Serving: 123 calories; 7.5 g fat; 14.4 g carbohydrates; 2.3 g protein; 0 mg cholesterol; 131 mg sodium. Full nutrition

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Reviews

Read all reviews 54
  1. 71 Ratings

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Most helpful positive review

I was very dubious about this but I decided to try it because it was so full of healthy ingredients. I was pleasantly surprised! The recipe turned out great and tasted delicious. What an unusu...

Most helpful critical review

The dressing was a bit strong, but hey, that's curry.

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I was very dubious about this but I decided to try it because it was so full of healthy ingredients. I was pleasantly surprised! The recipe turned out great and tasted delicious. What an unusu...

This dressing was phenominal. I was so pleasantly surprised at how good it actually tasted. In lieu of honey, I used 4 T water and 3 pkg. Splenda. I'm sure that the recipe is even better as w...

Fantastic recipe, the curry dressing really pulls the flavors together. I have made it with & without the onion.

A good salad, I used all balsamic vinegar, 2 teaspoons curry powder, toasted the pecans and used more blueberries, freshly picked from our local blueberry farm, to regenerate even more of those ...

I thought this salad was absolutely delicious! The dressing really brought all of the other ingredients together. I substituted sliced almonds for the pecans to suit my own tastes. Great recipe!

Yummy - I left out the onions though.

I served this at a dinner party and got rave reviews. I added a little olive oil and splenda to the dressing. I love the combination of berries.

The dressing is fantastic!

This caught my eye because the dressing sounded so easy and tasty. I was not disappointed. It was light, very flavorful and complimented the leafy spinach, tangy purple onion, and the sweet fr...