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My review
Spinach-And-Berries Salad With Non-Fat Curry Dressing
USA WEEKEND columnist Jean Carper
"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research."
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Ingredients
servings 123 calsOriginal recipe yields 6 servings
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- Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
Nutrition Facts
Per Serving: 123 calories; 7.5 g fat; 14.4 g carbohydrates; 2.3 g protein; 0 mg cholesterol; 131 mg sodium. Full nutrition
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Read all reviews 5471 Ratings
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Most helpful positive review
9/6/2005
I was very dubious about this but I decided to try it because it was so full of healthy ingredients. I was pleasantly surprised! The recipe turned out great and tasted delicious. What an unusu...
Most helpful critical review
2/1/2012
The dressing was a bit strong, but hey, that's curry.
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9/6/2005
I was very dubious about this but I decided to try it because it was so full of healthy ingredients. I was pleasantly surprised! The recipe turned out great and tasted delicious. What an unusu...
1/8/2006
This dressing was phenominal. I was so pleasantly surprised at how good it actually tasted. In lieu of honey, I used 4 T water and 3 pkg. Splenda. I'm sure that the recipe is even better as w...
7/8/2005
Fantastic recipe, the curry dressing really pulls the flavors together. I have made it with & without the onion.
8/12/2005
A good salad, I used all balsamic vinegar, 2 teaspoons curry powder, toasted the pecans and used more blueberries, freshly picked from our local blueberry farm, to regenerate even more of those ...
2/21/2005
I thought this salad was absolutely delicious! The dressing really brought all of the other ingredients together. I substituted sliced almonds for the pecans to suit my own tastes. Great recipe!
7/4/2005
I served this at a dinner party and got rave reviews. I added a little olive oil and splenda to the dressing. I love the combination of berries.