New this month
Get the Allrecipes magazine
  • ✕
+
  • ✕
—
Photo of Spinach-And-Berries Salad With Non-Fat Curry Dressing by USA WEEKEND columnist Jean Carper

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Rated as 4.54 out of 5 Stars
 made it  |  54 reviews   |   photos

Recipe by:

"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research."
Added to shopping list. Go to shopping list.

Ingredients

servings 123 cals
Original recipe yields 6 servings

Directions

{{model.addEditText}} Print
  1. Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.
You might also like
Green Bean and Potato Salad

A fun twist on potato salad served in a Dijon mustard and balsamic vinaigrette.
Spinach Salad with Warm Bacon-Mustard Dressing

Steakhouse-style salad loaded with flavor and bacon!
Wedge Salad with Elegant Blue Cheese Dressing

The classic wedge is elegant and delicious!

Get the magazine

Subscribe to Allrecipes Magazine

Get a full year for $10!

Cook 5-star weekday dinners every time.

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts


Per Serving: 123 calories; 7.5 g fat; 14.4 g carbohydrates; 2.3 g protein; 0 mg cholesterol; 131 mg sodium. Full nutrition

Similar recipes

Get the magazine

Subscribe to Allrecipes Magazine

Get a full year for $10!

Cook 5-star weekday dinners every time.

Reviews

Read all reviews 54
Rate and review

  1. 71 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
  5.  
    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

I was very dubious about this but I decided to try it because it was so full of healthy ingredients. I was pleasantly surprised! The recipe turned out great and tasted delicious. What an unusu...

Read more
Most helpful critical review

The dressing was a bit strong, but hey, that's curry.

Read more
Most helpful
Most positive
Least positive
Newest

I was very dubious about this but I decided to try it because it was so full of healthy ingredients. I was pleasantly surprised! The recipe turned out great and tasted delicious. What an unusu...

Read more

This dressing was phenominal. I was so pleasantly surprised at how good it actually tasted. In lieu of honey, I used 4 T water and 3 pkg. Splenda. I'm sure that the recipe is even better as w...

Read more

Fantastic recipe, the curry dressing really pulls the flavors together. I have made it with & without the onion.

Read more

A good salad, I used all balsamic vinegar, 2 teaspoons curry powder, toasted the pecans and used more blueberries, freshly picked from our local blueberry farm, to regenerate even more of those ...

Read more

I thought this salad was absolutely delicious! The dressing really brought all of the other ingredients together. I substituted sliced almonds for the pecans to suit my own tastes. Great recipe!

Read more

Yummy - I left out the onions though.

Read more

I served this at a dinner party and got rave reviews. I added a little olive oil and splenda to the dressing. I love the combination of berries.

Read more

The dressing is fantastic!

Read more

This caught my eye because the dressing sounded so easy and tasty. I was not disappointed. It was light, very flavorful and complimented the leafy spinach, tangy purple onion, and the sweet fr...

Read more
More Reviews