Spinach-And-Berries Salad With Non-Fat Curry Dressing

4.5
(72)

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.

7
7
7
7
Servings:
6
Yield:
6 servings

Ingredients

  • 6 ounces fresh spinach, torn in bite-sized pieces

  • 1 cup thickly sliced strawberries

  • 1 cup blueberries

  • 1 small red onion, thinly sliced, pulled into rings

  • ½ cup chopped pecans

Non-Fat Curry Dressing

  • 2 tablespoons balsamic vinegar

  • 2 tablespoons rice vinegar

  • 4 teaspoons honey

  • 1 teaspoon curry powder

  • 2 teaspoons Dijon mustard

  • Salt, pepper to taste

Directions

  1. Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.

Tips

Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts (per serving)

123 Calories
8g Fat
14g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 123
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 4%
Sodium 131mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Total Sugars 10g
Protein 2g
Vitamin C 26mg 132%
Calcium 46mg 4%
Iron 1mg 8%
Potassium 284mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.