The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.

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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist
Non-Fat Curry Dressing

Directions

Instructions Checklist
  • Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.

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Tips

Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts

122.8 calories; 2.3 g protein; 14.4 g carbohydrates; 0 mg cholesterol; 131 mg sodium. Full Nutrition

Reviews (55)

Read More Reviews

Most helpful positive review

Rating: 4 stars
09/06/2005
I was very dubious about this but I decided to try it because it was so full of healthy ingredients. I was pleasantly surprised! The recipe turned out great and tasted delicious. What an unusual but clever combination! The dressing was probably my favourite part - so good I forgot it was non fat until I came back here to rate the recipe! I will serve this next time we have company. Read More
(21)

Most helpful critical review

Rating: 3 stars
02/01/2012
The dressing was a bit strong but hey that's curry. Read More
(2)
72 Ratings
  • 5 star values: 46
  • 4 star values: 20
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 1
Rating: 4 stars
09/06/2005
I was very dubious about this but I decided to try it because it was so full of healthy ingredients. I was pleasantly surprised! The recipe turned out great and tasted delicious. What an unusual but clever combination! The dressing was probably my favourite part - so good I forgot it was non fat until I came back here to rate the recipe! I will serve this next time we have company. Read More
(21)
Rating: 4 stars
09/06/2005
I was very dubious about this but I decided to try it because it was so full of healthy ingredients. I was pleasantly surprised! The recipe turned out great and tasted delicious. What an unusual but clever combination! The dressing was probably my favourite part - so good I forgot it was non fat until I came back here to rate the recipe! I will serve this next time we have company. Read More
(21)
Rating: 5 stars
01/08/2006
This dressing was phenominal. I was so pleasantly surprised at how good it actually tasted. In lieu of honey I used 4 T water and 3 pkg. Splenda. I'm sure that the recipe is even better as written but I wanted to cut as many calories as possible. This was awesome. Read More
(19)
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Rating: 5 stars
07/08/2005
Fantastic recipe the curry dressing really pulls the flavors together. I have made it with & without the onion. Read More
(18)
Rating: 4 stars
08/12/2005
A good salad I used all balsamic vinegar 2 teaspoons curry powder toasted the pecans and used more blueberries freshly picked from our local blueberry farm to regenerate even more of those new brain cells:). Read More
(13)
Rating: 5 stars
02/21/2005
I thought this salad was absolutely delicious! The dressing really brought all of the other ingredients together. I substituted sliced almonds for the pecans to suit my own tastes. Great recipe! Read More
(12)
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Rating: 5 stars
07/04/2005
I served this at a dinner party and got rave reviews. I added a little olive oil and splenda to the dressing. I love the combination of berries. Read More
(11)
Rating: 4 stars
09/04/2005
Yummy - I left out the onions though. Read More
(11)
Rating: 5 stars
10/01/2005
The dressing is fantastic! Read More
(9)
Rating: 5 stars
05/10/2008
I never thought I would eat spinach let alone spinach and strawberries but I tried this for company we had over and decided it would not look good if I didn't at least eat some too. Instantly fell in love with it. I eat this 4 or 5 times a week. Is that addiction? Thank you so much. The dressing is magnificent! Read More
(8)
Rating: 3 stars
02/01/2012
The dressing was a bit strong but hey that's curry. Read More
(2)