Recipes

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Name: Spinach-And-Berries Salad With Non-Fat Curry Dressing
Ingredients: 6 ounces fresh spinach, torn in bite-sized pieces; 1 cup thickly sliced strawberries; 1 cup blueberries; 1 small red onion, thinly sliced, pulled into rings; 0.5 cup chopped pecans; 2 tablespoons balsamic vinegar; 2 tablespoons rice vinegar; 4 teaspoons honey; 1 teaspoon curry powder; 2 teaspoons Dijon mustard; Salt, pepper to taste

4.5

(72)

55 Reviews

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The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.

Recipe by USA WEEKEND columnist Jean Carper

Updated on October 7, 2022

7

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

6 ounces fresh spinach, torn in bite-sized pieces
1 cup thickly sliced strawberries
1 cup blueberries
1 small red onion, thinly sliced, pulled into rings
½ cup chopped pecans

Non-Fat Curry Dressing

2 tablespoons balsamic vinegar
2 tablespoons rice vinegar
4 teaspoons honey
1 teaspoon curry powder
2 teaspoons Dijon mustard
Salt, pepper to taste

Directions

Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.

Tips

Nutrition Facts (per serving)

123	Calories
8g	Fat
14g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 123
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	4%
Sodium 131mg	6%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	11%
Total Sugars 10g
Protein 2g
Vitamin C 26mg	132%
Calcium 46mg	4%
Iron 1mg	8%
Potassium 284mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.