Recipes Spinach-And-Berries Salad With Non-Fat Curry Dressing 4.5 (72) 55 Reviews 7 Photos The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research. Recipe by USA WEEKEND columnist Jean Carper Updated on October 7, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 7 7 7 7 Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 6 ounces fresh spinach, torn in bite-sized pieces 1 cup thickly sliced strawberries 1 cup blueberries 1 small red onion, thinly sliced, pulled into rings ½ cup chopped pecans Non-Fat Curry Dressing 2 tablespoons balsamic vinegar 2 tablespoons rice vinegar 4 teaspoons honey 1 teaspoon curry powder 2 teaspoons Dijon mustard Salt, pepper to taste Directions Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly. Tips Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved. I Made It Print Nutrition Facts (per serving) 123 Calories 8g Fat 14g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 123 % Daily Value * Total Fat 8g 10% Saturated Fat 1g 4% Sodium 131mg 6% Total Carbohydrate 14g 5% Dietary Fiber 3g 11% Total Sugars 10g Protein 2g Vitamin C 26mg 132% Calcium 46mg 4% Iron 1mg 8% Potassium 284mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved