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Spinach-And-Berries Salad With Non-Fat Curry Dressing

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Name: Spinach-And-Berries Salad With Non-Fat Curry Dressing
Yield: 6 servings
Ingredients: 6 ounces fresh spinach, torn in bite-sized pieces; 1 cup thickly sliced strawberries; 1 cup blueberries; 1 small red onion, thinly sliced, pulled into rings; ½ cup chopped pecans; 2 tablespoons balsamic vinegar; 2 tablespoons rice vinegar; 4 teaspoons honey; 1 teaspoon curry powder; 2 teaspoons Dijon mustard; 1 dash Salt, pepper to taste

Rating: 4.51 stars

72 Ratings
55 Reviews
7 Photos

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.

By USA WEEKEND columnist Jean Carper

Recipe Summary

Servings:

Yield:

6 servings

Nutrition Info

Directions

Step 1

Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.

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Tips

Nutrition Facts

Per Serving:

122.8 calories; 2.3 g protein; 14.4 g carbohydrates; 0 mg cholesterol; 131 mg sodium. Full Nutrition

Reviews (55)

Most helpful positive review

BUSYMUMOF4

09/06/2005

I was very dubious about this but I decided to try it because it was so full of healthy ingredients. I was pleasantly surprised! The recipe turned out great and tasted delicious. What an unusual but clever combination! The dressing was probably my favourite part - so good I forgot it was non fat until I came back here to rate the recipe! I will serve this next time we have company. Read More

Helpful

(21)

Most helpful critical review

KRICKYR

02/01/2012

The dressing was a bit strong but hey that's curry. Read More

Helpful

(2)

72 Ratings

5 star values: 46
4 star values: 20
3 star values: 4
2 star values: 1
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

BUSYMUMOF4

09/06/2005

Helpful

(21)

BUSYMUMOF4

09/06/2005

Helpful

(21)

allison125

01/08/2006

This dressing was phenominal. I was so pleasantly surprised at how good it actually tasted. In lieu of honey I used 4 T water and 3 pkg. Splenda. I'm sure that the recipe is even better as written but I wanted to cut as many calories as possible. This was awesome. Read More

Helpful

(19)

07/08/2005

Fantastic recipe the curry dressing really pulls the flavors together. I have made it with & without the onion. Read More

Helpful

(18)

SELEA

08/12/2005

A good salad I used all balsamic vinegar 2 teaspoons curry powder toasted the pecans and used more blueberries freshly picked from our local blueberry farm to regenerate even more of those new brain cells:). Read More

Helpful

(13)

Rachel J

02/21/2005

I thought this salad was absolutely delicious! The dressing really brought all of the other ingredients together. I substituted sliced almonds for the pecans to suit my own tastes. Great recipe! Read More

Helpful

(12)

DAWNSNYDER1

07/04/2005

I served this at a dinner party and got rave reviews. I added a little olive oil and splenda to the dressing. I love the combination of berries. Read More

Helpful

(11)

CHELSEASKINGIRL

09/04/2005

Yummy - I left out the onions though. Read More

Helpful

(11)

Bryan

10/01/2005

The dressing is fantastic! Read More

Helpful

(9)

ALLSMILES72

05/10/2008

I never thought I would eat spinach let alone spinach and strawberries but I tried this for company we had over and decided it would not look good if I didn't at least eat some too. Instantly fell in love with it. I eat this 4 or 5 times a week. Is that addiction? Thank you so much. The dressing is magnificent! Read More

Helpful

(8)

KRICKYR

02/01/2012

The dressing was a bit strong but hey that's curry. Read More

Helpful

(2)

More Reviews

Back to Spinach-And-Berries Salad With Non-Fat Curry Dressing

All Reviews for Spinach-And-Berries Salad With Non-Fat Curry Dressing

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Nutritional Information

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Servings Per Recipe: 6
Calories: 122.8

% Daily Value *

protein: 5 %

carbohydrates: 5 %

exchange other carbs:

dietary fiber: 12 %

sugars:

fat: 12 %

saturated fat: 3 %

cholesterol:

vitamin a iu: 53 %

niacin equivalents: 7 %

vitamin b6: 7 %

vitamin c: 44 %

folate: 17 %

calcium: 5 %

iron: 8 %

magnesium: 15 %

potassium: 8 %

sodium: 5 %

thiamin: 11 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Spinach-And-Berries Salad With Non-Fat Curry Dressing

1 of 55

All Reviews

BUSYMUMOF4

09/06/2005

Helpful

(21)

BUSYMUMOF4

09/06/2005

Helpful

(21)

allison125

01/08/2006

Helpful

(19)

07/08/2005

Fantastic recipe the curry dressing really pulls the flavors together. I have made it with & without the onion.

Helpful

(18)

SELEA

08/12/2005

Helpful

(13)

Rachel J

02/21/2005

I thought this salad was absolutely delicious! The dressing really brought all of the other ingredients together. I substituted sliced almonds for the pecans to suit my own tastes. Great recipe!

Helpful

(12)

DAWNSNYDER1