Rating: 4.5 stars
102 Ratings
  • 5 star values: 70
  • 4 star values: 24
  • 3 star values: 5
  • 2 star values: 3
  • 1 star values: 0

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.

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Tips

Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts

287 calories; protein 23.5g; carbohydrates 34.2g; fat 6.3g; cholesterol 36.6mg; sodium 503mg. Full Nutrition
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