Recipes

Easy Blueberry-Lemon Parfait

Name: Easy Blueberry-Lemon Parfait
Ingredients: 2 cups fresh or thawed frozen blueberries; 2 (8 ounce) cartons non-fat lemon yogurt; 10 gingersnaps, crumbled

4.6

(31)

22 Reviews

5 Photos

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Low saturated fat; High antioxidants; Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent; Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study.

Recipe by USA WEEKEND columnist Jean Carper

Updated on October 7, 2022

5

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 cups fresh or thawed frozen blueberries
2 (8 ounce) cartons non-fat lemon yogurt
10 gingersnaps, crumbled

Directions

In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.

Tips

Nutrition Facts (per serving)

227	Calories
3g	Fat
45g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 227
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	4%
Cholesterol 3mg	1%
Sodium 130mg	6%
Total Carbohydrate 45g	17%
Dietary Fiber 2g	7%
Total Sugars 35g
Protein 7g
Vitamin C 7mg	35%
Calcium 175mg	13%
Iron 1mg	4%
Potassium 302mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.