Easy Blueberry-Lemon Parfait


The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Low saturated fat; High antioxidants; Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent; Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study.

4 servings


  • 2 cups fresh or thawed frozen blueberries

  • 2 (8 ounce) cartons non-fat lemon yogurt

  • 10 gingersnaps, crumbled


  1. In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.


Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts (per serving)

227 Calories
3g Fat
45g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 227
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 3mg 1%
Sodium 130mg 6%
Total Carbohydrate 45g 17%
Dietary Fiber 2g 7%
Total Sugars 35g
Protein 7g
Vitamin C 7mg 35%
Calcium 175mg 13%
Iron 1mg 4%
Potassium 302mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.