Recipes Easy Blueberry-Lemon Parfait 4.6 (31) 22 Reviews 5 Photos The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Low saturated fat; High antioxidants; Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent; Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study. Recipe by USA WEEKEND columnist Jean Carper Updated on October 7, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 5 5 5 5 Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 cups fresh or thawed frozen blueberries 2 (8 ounce) cartons non-fat lemon yogurt 10 gingersnaps, crumbled Directions In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps. Tips Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved. I Made It Print Nutrition Facts (per serving) 227 Calories 3g Fat 45g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 227 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 4% Cholesterol 3mg 1% Sodium 130mg 6% Total Carbohydrate 45g 17% Dietary Fiber 2g 7% Total Sugars 35g Protein 7g Vitamin C 7mg 35% Calcium 175mg 13% Iron 1mg 4% Potassium 302mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved