Moroccan Cooked Pepper Salad


A tasty cooked salad with tomatoes and green peppers. It's good warm or cold.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
6 servings


  • 2 green bell peppers

  • 3 tablespoons olive oil

  • 4 fresh tomatoes, peeled and chopped

  • 2 teaspoons sugar

  • 1 ½ teaspoons paprika

  • 1 teaspoon fresh parsley

  • ½ teaspoon cumin

  • ½ teaspoon salt

  • ¼ teaspoon garlic powder

  • ground black pepper to taste

  • 1 (2.25 ounce) can sliced green olives


  1. Preheat the oven broiler.

  2. Place the green bell peppers on a baking sheet, and broil, turning occasionally, 5 minutes, or until tender and scorched on all sides. Remove from heat, peel, and chop.

  3. Heat the olive oil in a skillet, and mix in the peppers and tomatoes. Stir in sugar. Season with paprika, parsley, cumin, salt, garlic powder, and pepper. Continue cooking until tomatoes are heated through. Serve topped with olives.

Nutrition Facts (per serving)

96 Calories
8g Fat
6g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 96
% Daily Value *
Total Fat 8g 11%
Saturated Fat 1g 6%
Sodium 451mg 20%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 5%
Total Sugars 4g
Protein 1g
Vitamin C 14mg 69%
Calcium 19mg 1%
Iron 1mg 4%
Potassium 227mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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