Recipes

Sherry's Wild West Soup

Name: Sherry's Wild West Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 4 cups fat-free chicken broth; 2 (4.5 ounce) cans diced green chile peppers, drained; 2 cups shredded cooked chicken meat; 1 (15 ounce) can garbanzo beans; 1 teaspoon dried oregano; 2 minced chipotle peppers in adobo sauce, or to taste; 1 cup cooked white rice; 1 pinch salt and pepper to taste; 1 avocado - peeled, pitted and sliced; 1 cup diced Monterey Jack cheese

4.5

(17)

14 Reviews

2 Photos

My mother-in-law, Sherry, comes up with the best soup recipes. She is the 'queen of soup'! One of our family favorites is this hearty, rich and delicious soup. It can also be made with turkey. A nice green salad on the side rounds out a perfect meal.

Recipe by BAJATHECAT

Published on April 2, 2019

2

Prep Time:

20 mins

Cook Time:

30 mins

Total Time:

50 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

4 cups fat-free chicken broth
2 (4.5 ounce) cans diced green chile peppers, drained
2 cups shredded cooked chicken meat
1 (15 ounce) can garbanzo beans
1 teaspoon dried oregano
2 minced chipotle peppers in adobo sauce, or to taste
1 cup cooked white rice
1 pinch salt and pepper to taste
1 avocado - peeled, pitted and sliced
1 cup diced Monterey Jack cheese

Directions

Pour broth into a soup pot, or large saucepan, and bring to a simmer. Add the chile peppers, chicken, garbanzo beans, oregano, chipotle peppers, rice, salt and pepper. Return to a simmer, and cook for 30 minutes. If the soup is too thick, you can add a little more broth. Ladle into serving bowls, and top with sliced avocado and cheese cubes.

Nutrition Facts (per serving)

328	Calories
15g	Fat
24g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 328
% Daily Value *
Total Fat 15g	19%
Saturated Fat 5g	27%
Cholesterol 52mg	17%
Sodium 1054mg	46%
Total Carbohydrate 24g	9%
Dietary Fiber 5g	19%
Total Sugars 2g
Protein 26g
Vitamin C 34mg	172%
Calcium 175mg	13%
Iron 2mg	11%
Potassium 434mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.