Couscous with Chickpeas and Carrots
Servings Per Recipe: 8
Calories: 191.7
% Daily Value *
protein: 6.5g 13 %
carbohydrates: 35.7g 12 %
dietary fiber: 4.3g 17 %
sugars: 1.5g
fat: 2.5g 4 %
saturated fat: 0.4g 2 %
vitamin a iu: 3738IU 75 %
niacin equivalents: 2.3mg 18 %
vitamin b6: 0.3mg 22 %
vitamin c: 4.9mg 8 %
folate: 55.7mcg 14 %
calcium: 32.6mg 3 %
iron: 1.3mg 7 %
magnesium: 27mg 10 %
potassium: 213mg 6 %
sodium: 325.3mg 13 %
thiamin: 0.1mg 7 %
calories from fat: 22.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.