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Apricot Lemon Sole

"This apricot sauce is a wonderful compliment to these lightly-battered sole filets."
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Ingredients

servings 232 cals
Original recipe yields 4 servings

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Directions

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  1. Coat baking sheet with nonstick cooking spray. In pie plate, combine egg and water. In plastic bag, combine crumbs, salt, paprika and pepper. Dip each fish fillet into egg mixture; drop into bag and shake to coat with crumbs. Arrange fish in single layer on baking sheet.
  2. Bake at 425 degrees F for 10 minutes or until fish flakes easily with a fork. (Do not turn fish.)
  3. Meanwhile, in small saucepan, combine all sauce ingredients; heat until bubbly. Serve sauce with fish.

Nutrition Facts


Per Serving: 232 calories; 2.6 g fat; 26.9 g carbohydrates; 23.7 g protein; 101 mg cholesterol; 413 mg sodium. Full nutrition

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Reviews

Read all reviews 6
  1. 9 Ratings

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Most helpful positive review

Not bad at all....the grated lemon peel isn't necessary, though. For the adventurous, add hot pepper flakes to taste...gives it a nice kick.

Most helpful critical review

We enjoyed the fish and the sauce, we just weren't sure that we liked them as a pairing. If I were to make this again, I would use the sauce very sparingly.

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Not bad at all....the grated lemon peel isn't necessary, though. For the adventurous, add hot pepper flakes to taste...gives it a nice kick.

We enjoyed the fish and the sauce, we just weren't sure that we liked them as a pairing. If I were to make this again, I would use the sauce very sparingly.

This recipe has potential to be at least 4-star but as-is definitely 3 or less (I'm being generous). I used fillets of sole, and seasoned as follows: 1/2 tsp. EACH onion powder, garlic powder, l...

Very good! The whole family enjoyed! I used flounder, regular apricot preserves and spicy brown mustard.

it was very flavorful, but really thick. If I were to make it again I would thin it out a little and use it more sparingly

This recipe is fantastic! My husband and I both throughly enjoyed it as printed. A very refreshing , delicious way to prepare fish.