Garlic Delicata

4.3
(49)

Very simple, and very good: semicircles of delicata squash dressed with olive oil and fresh parsley and garlic. You can serve this hot from the oven or at room temperature.

roasted garlic delicata squash cut lengthwise into boats
6
6
6
6
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 3 delicata squash

  • ¼ cup olive oil

  • 3 cloves garlic, minced

  • ½ cup chopped fresh parsley

Directions

  1. Preheat oven to 375 degrees F. Oil a 9x13 inch baking dish.

  2. Peel delicata squash, slice in half lengthwise, and remove seeds. Cut into 1/2 inch thick slices. Place in baking dish, and toss with olive oil, garlic, and parsley.

  3. Bake in preheated oven for 30 minutes, or until tender.

Nutrition Facts (per serving)

120 Calories
7g Fat
14g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 120
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 2mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Total Sugars 6g
Protein 2g
Vitamin C 23mg 113%
Calcium 45mg 3%
Iron 1mg 6%
Potassium 25mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love