Spanish Cod


A delicious Spanish cod recipe with a pungent tomato sauce, green olives, and marinated vegetables. Throw some jumbo shrimp in with the fish for an even more delicious and impressive meal.

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins


  • 1 tablespoon butter

  • 1 tablespoon olive oil

  • ¼ cup finely chopped onion

  • 2 tablespoons chopped fresh garlic

  • 1 cup tomato sauce

  • 15 cherry tomatoes, halved

  • ½ cup chopped green olives

  • ¼ cup deli marinated Italian vegetable salad, drained and coarsely chopped

  • 1 dash black pepper

  • 1 dash cayenne pepper

  • 1 dash paprika

  • 6 (4 ounce) fillets cod fillets


  1. Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn garlic.

  2. Add tomato sauce and cherry tomatoes; bring to a simmer. Stir in green olives and marinated vegetables; season with black pepper, cayenne pepper, and paprika.

  3. Add cod fillets to sauce; cook over medium heat until fillets easily flake with a fork, 5 to 8 minutes. Serve immediately.

Nutrition Facts (per serving)

170 Calories
7g Fat
7g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 170
% Daily Value *
Total Fat 7g 8%
Saturated Fat 2g 9%
Cholesterol 46mg 15%
Sodium 597mg 26%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 21g
Vitamin C 17mg 86%
Calcium 32mg 2%
Iron 1mg 7%
Potassium 659mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love