Spanish Cod

Name: Spanish Cod
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 tablespoon butter; 1 tablespoon olive oil; 0.25 cup finely chopped onion; 2 tablespoons chopped fresh garlic; 1 cup tomato sauce; 15 cherry tomatoes, halved; 0.5 cup chopped green olives; 0.25 cup deli marinated Italian vegetable salad, drained and coarsely chopped; 1 dash black pepper; 1 dash cayenne pepper; 1 dash paprika; 6 (4 ounce) fillets cod fillets

4.5

(191)

137 Reviews

11 Photos

A delicious Spanish cod recipe with a pungent tomato sauce, green olives, and marinated vegetables. Throw some jumbo shrimp in with the fish for an even more delicious and impressive meal.

Recipe by LUNDEGAARD1

Published on March 21, 2018

11

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 tablespoon butter
1 tablespoon olive oil
¼ cup finely chopped onion
2 tablespoons chopped fresh garlic
1 cup tomato sauce
15 cherry tomatoes, halved
½ cup chopped green olives
¼ cup deli marinated Italian vegetable salad, drained and coarsely chopped
1 dash black pepper
1 dash cayenne pepper
1 dash paprika
6 (4 ounce) fillets cod fillets

Directions

Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn garlic.
Add tomato sauce and cherry tomatoes; bring to a simmer. Stir in green olives and marinated vegetables; season with black pepper, cayenne pepper, and paprika.
Add cod fillets to sauce; cook over medium heat until fillets easily flake with a fork, 5 to 8 minutes. Serve immediately.

Nutrition Facts (per serving)

170	Calories
7g	Fat
7g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 170
% Daily Value *
Total Fat 7g	8%
Saturated Fat 2g	9%
Cholesterol 46mg	15%
Sodium 597mg	26%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	6%
Total Sugars 2g
Protein 21g
Vitamin C 17mg	86%
Calcium 32mg	2%
Iron 1mg	7%
Potassium 659mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.