Fresh Apple Omelet


A delicious baked omelet using fresh apples! I double the apple for more flavor.

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
4 servings


  • 2 egg whites

  • 3 tablespoons white sugar

  • 3 tablespoons all-purpose flour

  • ¼ teaspoon baking powder

  • 1 pinch salt

  • 3 tablespoons milk

  • 2 egg yolks, beaten

  • 1 tablespoon lemon juice

  • 1 teaspoon butter

  • 1 large apple - peeled, cored and thinly sliced

  • ¼ teaspoon ground cinnamon

  • 1 tablespoon white sugar


  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. In a medium bowl, whip egg whites with an electric mixer until foamy. Sprinkle in 3 tablespoons of sugar while continuing to whip until stiff peaks form. In a separate bowl, stir together the flour, baking powder, and salt. Mix in the milk, egg yolks, and lemon juice until well blended, then fold in the egg whites using a rubber spatula or wooden spoon.

  3. Melt the butter in a large cast-iron (or other oven proof) skillet over medium heat. Spread the batter evenly in the pan. Layer the thinly sliced apple over the batter, and sprinkle with cinnamon and remaining sugar.

  4. Place the skillet in the oven, and bake for 10 minutes, or until the apples are golden brown and glazed looking. Cut into wedges to serve.

Nutrition Facts (per serving)

148 Calories
4g Fat
26g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 148
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 8%
Cholesterol 106mg 35%
Sodium 67mg 3%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 5%
Total Sugars 19g
Protein 4g
Vitamin C 4mg 21%
Calcium 44mg 3%
Iron 1mg 3%
Potassium 122mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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